Schwan’s – Chocolate Frozen Yogurt is a Schwan’s type of food with 0.5 Cup serving size that provides 110 calories. Schwan’s – Chocolate Frozen Yogurt has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Schwan’s – Chocolate Frozen Yogurt. Schwan’s – Chocolate Frozen Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Schwan’s – Chocolate Frozen Yogurt has the vitamins A, and C within it. Schwan’s – Chocolate Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Schwan’s – Chocolate Frozen Yogurt has 60 mg sodium, 170 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schwan’s – Chocolate Frozen Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Schwan’s – Chocolate Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Chocolate Frozen Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Schwan’s – Chocolate Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chocolate Frozen Yogurt provides 3g fat for total of 67g. After 1 serving of Schwan’s – Chocolate Frozen Yogurt, 64g is needed for heart health. Schwan’s – Chocolate Frozen Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Schwan’s – Chocolate Frozen Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chocolate Frozen Yogurt is one of the possibilities. 19g is provided by Schwan’s – Chocolate Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chocolate Frozen Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chocolate Frozen Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chocolate Frozen Yogurt leaves 62g sugar for daily intake threshold of sugar. Schwan’s – Chocolate Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chocolate Frozen Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chocolate Frozen Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chocolate Frozen Yogurt.
There are similar foods to the Schwan’s – Chocolate Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frozen Yogurt, Frozen Yogurt, Chocolate, Chocolate Frozen Yogurt, Chocolate Fudge Brownie Frozen Yogurt, and Vanilla Frozen Yogurt.
The nutrients table of the Schwan’s – Chocolate Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chocolate Frozen Yogurt |
Nutrient values for Schwan’s – Chocolate Frozen Yogurt |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
110 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
170 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Chocolate Frozen Yogurt?
The alternative foods for Schwan’s – Chocolate Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chocolate Frozen Yogurt are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera is an alternative to Schwan’s – Chocolate Frozen Yogurt because it has 110 calories, similar to Schwan’s – Chocolate Frozen Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has more iron than Schwan’s – Chocolate Frozen Yogurt, and less calcium than Schwan’s – Chocolate Frozen Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has more protein than Schwan’s – Chocolate Frozen Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is an alternative to Schwan’s – Chocolate Frozen Yogurt because it has 110 calories, similar to Schwan’s – Chocolate Frozen Yogurt. The Market Day – Vegetable Fried Rice has more iron than Schwan’s – Chocolate Frozen Yogurt, and less calcium than Schwan’s – Chocolate Frozen Yogurt. The Market Day – Vegetable Fried Rice has similar protein to Schwan’s – Chocolate Frozen Yogurt. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Larossa’s – Pasta Sauce is an alternative to Schwan’s – Chocolate Frozen Yogurt because it has 110 calories, similar to Schwan’s – Chocolate Frozen Yogurt. The Larossa’s – Pasta Sauce has more iron than Schwan’s – Chocolate Frozen Yogurt, and less calcium than Schwan’s – Chocolate Frozen Yogurt. The Larossa’s – Pasta Sauce has similar protein to Schwan’s – Chocolate Frozen Yogurt. To learn more about Larossa’s – Pasta Sauce, read related food calories, and a nutrition guide.
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Sodexo Workplace – Couscous Primavera is an alternative to Schwan’s – Chocolate Frozen Yogurt because it has 110 calories, similar to Schwan’s – Chocolate Frozen Yogurt. The Sodexo Workplace – Couscous Primavera has more iron than Schwan’s – Chocolate Frozen Yogurt, and less calcium than Schwan’s – Chocolate Frozen Yogurt. The Sodexo Workplace – Couscous Primavera has more protein than Schwan’s – Chocolate Frozen Yogurt. To learn more about Sodexo Workplace – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Savory Coleslaw with Apples is an alternative to Schwan’s – Chocolate Frozen Yogurt because it has 110 calories, similar to Schwan’s – Chocolate Frozen Yogurt. The Michigan Dining – Savory Coleslaw with Apples has more iron than Schwan’s – Chocolate Frozen Yogurt, and less calcium than Schwan’s – Chocolate Frozen Yogurt. The Michigan Dining – Savory Coleslaw with Apples has less protein than Schwan’s – Chocolate Frozen Yogurt. To learn more about Michigan Dining – Savory Coleslaw with Apples, read related food calories, and a nutrition guide.