Fresh – Yardbird Sandwich is a Fresh type of food with 1 container serving size that provides 357 calories. Fresh – Yardbird Sandwich has 40% carbohydrate, and 20% fat, 40% protein in 100 gram of Fresh – Yardbird Sandwich. Fresh – Yardbird Sandwich nutrient values are 35 g carbohydrate, 35 g protein, and 8 g fat. Fresh – Yardbird Sandwich has the vitamins A, and C within it. Fresh – Yardbird Sandwich has 0 % vitamin A and 0 % vitamin C. Fresh – Yardbird Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh – Yardbird Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh – Yardbird Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh – Yardbird Sandwich provides 357g of 2,000 cal by leaving 1,643 cal.
Fresh – Yardbird Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh – Yardbird Sandwich provides 8g fat for total of 67g. After 1 serving of Fresh – Yardbird Sandwich, 59g is needed for heart health. Fresh – Yardbird Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fresh – Yardbird Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh – Yardbird Sandwich is one of the possibilities. 35g is provided by Fresh – Yardbird Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh – Yardbird Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Fresh – Yardbird Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Fresh – Yardbird Sandwich leaves 75g sugar for daily intake threshold of sugar. Fresh – Yardbird Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh – Yardbird Sandwich 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh – Yardbird Sandwich. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh – Yardbird Sandwich.
There are similar foods to the Fresh – Yardbird Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Yardbird Sandwich, Yardbird Sandwich (P), Yardbird Sandwich, Yardbird Sandwich, and (Prop) Yardbird Sandwich.
The nutrients table of the Fresh – Yardbird Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh – Yardbird Sandwich |
Nutrient values for Fresh – Yardbird Sandwich |
|---|---|
|
Serving size |
1 container |
|
Calories |
357 |
|
Carbs percentage |
40% |
|
Fat percentage |
20% |
|
Protein percentage |
40% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Fresh – Yardbird Sandwich?
The similar foods to Fresh – Yardbird Sandwich involve alike nutritional values from the same Fresh type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh – Yardbird Sandwich are listed below.
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Fresh – Orange is a similar nourishment to Fresh – Yardbird Sandwich because both of the Fresh – Yardbird Sandwich and Fresh – Orange are from Fresh. The Fresh – Yardbird Sandwich has more calories than Fresh – Orange because Fresh – Yardbird Sandwich has 357 calories, and it is 295 more calories than Fresh – Orange. The Fresh – Orange has more iron than Fresh – Yardbird Sandwich, and more calcium than Fresh – Yardbird Sandwich. The Fresh – Orange has less protein than Fresh – Yardbird Sandwich. To learn more about Fresh – Orange, read related food calories, and a nutrition guide.
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Fresh – Pineapple is a similar nourishment to Fresh – Yardbird Sandwich because both of the Fresh – Yardbird Sandwich and Fresh – Pineapple are from Fresh. The Fresh – Yardbird Sandwich has more calories than Fresh – Pineapple because Fresh – Yardbird Sandwich has 357 calories, and it is 307 more calories than Fresh – Pineapple. The Fresh – Pineapple has more iron than Fresh – Yardbird Sandwich, and more calcium than Fresh – Yardbird Sandwich. The Fresh – Pineapple has less protein than Fresh – Yardbird Sandwich. To learn more about Fresh – Pineapple, read related food calories, and a nutrition guide.
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Fresh – Eggs is a similar nourishment to Fresh – Yardbird Sandwich because both of the Fresh – Yardbird Sandwich and Fresh – Eggs are from Fresh. The Fresh – Yardbird Sandwich has more calories than Fresh – Eggs because Fresh – Yardbird Sandwich has 357 calories, and it is 287 more calories than Fresh – Eggs. The Fresh – Eggs has more iron than Fresh – Yardbird Sandwich, and more calcium than Fresh – Yardbird Sandwich. The Fresh – Eggs has less protein than Fresh – Yardbird Sandwich. To learn more about Fresh – Eggs, read related food calories, and a nutrition guide.
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Fresh – Ground Beef 93/7 is a similar nourishment to Fresh – Yardbird Sandwich because both of the Fresh – Yardbird Sandwich and Fresh – Ground Beef 93/7 are from Fresh. The Fresh – Yardbird Sandwich has more calories than Fresh – Ground Beef 93/7 because Fresh – Yardbird Sandwich has 357 calories, and it is 187 more calories than Fresh – Ground Beef 93/7. The Fresh – Ground Beef 93/7 has more iron than Fresh – Yardbird Sandwich, and more calcium than Fresh – Yardbird Sandwich. The Fresh – Ground Beef 93/7 has less protein than Fresh – Yardbird Sandwich. To learn more about Fresh – Ground Beef 93/7, read related food calories, and a nutrition guide.
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Fresh – Baby Carrots is a similar nourishment to Fresh – Yardbird Sandwich because both of the Fresh – Yardbird Sandwich and Fresh – Baby Carrots are from Fresh. The Fresh – Yardbird Sandwich has more calories than Fresh – Baby Carrots because Fresh – Yardbird Sandwich has 357 calories, and it is 322 more calories than Fresh – Baby Carrots. The Fresh – Baby Carrots has more iron than Fresh – Yardbird Sandwich, and more calcium than Fresh – Yardbird Sandwich. The Fresh – Baby Carrots has less protein than Fresh – Yardbird Sandwich. To learn more about Fresh – Baby Carrots, read related food calories, and a nutrition guide.