Quaker – Honey Graham Oh’s is a Quaker type of food with 0.75 cup serving size that provides 110 calories. Quaker – Honey Graham Oh’s has 81% carbohydrate, and 16% fat, 4% protein in 100 gram of Quaker – Honey Graham Oh’s. Quaker – Honey Graham Oh’s nutrient values are 23 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Honey Graham Oh’s has the vitamins A, and C within it. Quaker – Honey Graham Oh’s has 10 % vitamin A and 10 % vitamin C. Quaker – Honey Graham Oh’s has 170 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Honey Graham Oh’s has 1 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Honey Graham Oh’s provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Honey Graham Oh’s provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – Honey Graham Oh’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Honey Graham Oh’s provides 2g fat for total of 67g. After 1 serving of Quaker – Honey Graham Oh’s, 65g is needed for heart health. Quaker – Honey Graham Oh’s provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Quaker – Honey Graham Oh’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Honey Graham Oh’s is one of the possibilities. 23g is provided by Quaker – Honey Graham Oh’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Honey Graham Oh’s leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Honey Graham Oh’s provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Honey Graham Oh’s leaves 63g sugar for daily intake threshold of sugar. Quaker – Honey Graham Oh’s provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Honey Graham Oh’s 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Honey Graham Oh’s. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Honey Graham Oh’s.
There are similar foods to the Quaker – Honey Graham Oh’s in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Oh’s (Grams), Honey Graham Oh’s Cereal, Honey Graham’ Oh’s Cereal, Honey Graham Oh’s Cereal, and Honey Graham Oh’s Cereal.
The nutrients table of the Quaker – Honey Graham Oh’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Honey Graham Oh’s |
Nutrient values for Quaker – Honey Graham Oh’s |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
16% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
30 % |
What are the alternative foods for Quaker – Honey Graham Oh’s?
The alternative foods for Quaker – Honey Graham Oh’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Honey Graham Oh’s are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Quaker – Honey Graham Oh’s because it has 110 calories, similar to Quaker – Honey Graham Oh’s. The Special K Blueberry 110 Cal – Cereal has more iron than Quaker – Honey Graham Oh’s, and similar calcium to Quaker – Honey Graham Oh’s. The Special K Blueberry 110 Cal – Cereal has more protein than Quaker – Honey Graham Oh’s. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Quaker – Honey Graham Oh’s because it has 110 calories, similar to Quaker – Honey Graham Oh’s. The Special K – Pecan Cereal has more iron than Quaker – Honey Graham Oh’s, and similar calcium to Quaker – Honey Graham Oh’s. The Special K – Pecan Cereal has more protein than Quaker – Honey Graham Oh’s. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Quaker – Honey Graham Oh’s because it has 110 calories, similar to Quaker – Honey Graham Oh’s. The Special Kay – Cereal has more iron than Quaker – Honey Graham Oh’s, and similar calcium to Quaker – Honey Graham Oh’s. The Special Kay – Cereal has more protein than Quaker – Honey Graham Oh’s. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Quaker – Honey Graham Oh’s because it has 110 calories, similar to Quaker – Honey Graham Oh’s. The Fisher’s – Carmel Popcorn has less iron than Quaker – Honey Graham Oh’s, and more calcium than Quaker – Honey Graham Oh’s. The Fisher’s – Carmel Popcorn has similar protein to Quaker – Honey Graham Oh’s. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Quaker – Honey Graham Oh’s because it has 110 calories, similar to Quaker – Honey Graham Oh’s. The Malt-O-Meal – Golden Puffs has less iron than Quaker – Honey Graham Oh’s, and more calcium than Quaker – Honey Graham Oh’s. The Malt-O-Meal – Golden Puffs has more protein than Quaker – Honey Graham Oh’s. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.