Hmr – Lasagna with Meat Sauce is a Hmr type of food with 227 g serving size that provides 250 calories. Hmr – Lasagna with Meat Sauce has 48% carbohydrate, and 28% fat, 25% protein in 100 gram of Hmr – Lasagna with Meat Sauce. Hmr – Lasagna with Meat Sauce nutrient values are 31 g carbohydrate, 16 g protein, and 8 g fat. Hmr – Lasagna with Meat Sauce has the vitamins A, and C within it. Hmr – Lasagna with Meat Sauce has 20 % vitamin A and 10 % vitamin C. Hmr – Lasagna with Meat Sauce has 590 mg sodium, 430 mg potassium, 40 mg cholesterol, and 0 g trans fat. Hmr – Lasagna with Meat Sauce has 6 g dietary fiber, and 6 g sugar. 1 serving of Hmr – Lasagna with Meat Sauce provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Hmr – Lasagna with Meat Sauce provides 250g of 2,000 cal by leaving 1,750 cal.
Hmr – Lasagna with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Lasagna with Meat Sauce provides 8g fat for total of 67g. After 1 serving of Hmr – Lasagna with Meat Sauce, 59g is needed for heart health. Hmr – Lasagna with Meat Sauce provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Hmr – Lasagna with Meat Sauce causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Lasagna with Meat Sauce is one of the possibilities. 31g is provided by Hmr – Lasagna with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Lasagna with Meat Sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of Hmr – Lasagna with Meat Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Hmr – Lasagna with Meat Sauce leaves 69g sugar for daily intake threshold of sugar. Hmr – Lasagna with Meat Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hmr – Lasagna with Meat Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Lasagna with Meat Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Lasagna with Meat Sauce.
There are similar foods to the Hmr – Lasagna with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna With Meat Sauce, Lasagna with Meat Sauce, Lasagna with Meat Sauce, Lasagna With Meat Sauce, and Lasagna With Meat Sauce Updated.
The nutrients table of the Hmr – Lasagna with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hmr – Lasagna with Meat Sauce |
Nutrient values for Hmr – Lasagna with Meat Sauce |
|---|---|
|
Serving size |
227 g |
|
Calories |
250 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
590 mg |
|
Potassium |
430 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Hmr – Lasagna with Meat Sauce?
The alternative foods for Hmr – Lasagna with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Lasagna with Meat Sauce are listed below.
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Michelina’s Lean Gourmet – Creamy Parmesan Chicken is an alternative to Hmr – Lasagna with Meat Sauce because it has 250 calories, similar to Hmr – Lasagna with Meat Sauce. The Michelina’s Lean Gourmet – Creamy Parmesan Chicken has less iron than Hmr – Lasagna with Meat Sauce, and less calcium than Hmr – Lasagna with Meat Sauce. The Michelina’s Lean Gourmet – Creamy Parmesan Chicken has less protein than Hmr – Lasagna with Meat Sauce. To learn more about Michelina’s Lean Gourmet – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Shrimp Penne is an alternative to Hmr – Lasagna with Meat Sauce because it has 250 calories, similar to Hmr – Lasagna with Meat Sauce. The Michelina’s – Creamy Shrimp Penne has similar iron to Hmr – Lasagna with Meat Sauce, and less calcium than Hmr – Lasagna with Meat Sauce. The Michelina’s – Creamy Shrimp Penne has less protein than Hmr – Lasagna with Meat Sauce. To learn more about Michelina’s – Creamy Shrimp Penne, read related food calories, and a nutrition guide.