Sodexo Campus – General Tso’s Tofu – Mindful is a Sodexo Campus type of food with 7 oz serving size that provides 240 calories. Sodexo Campus – General Tso’s Tofu – Mindful has 43% carbohydrate, and 45% fat, 12% protein in 100 gram of Sodexo Campus – General Tso’s Tofu – Mindful. Sodexo Campus – General Tso’s Tofu – Mindful nutrient values are 26 g carbohydrate, 7 g protein, and 12 g fat. Sodexo Campus – General Tso’s Tofu – Mindful has the vitamins A, and C within it. Sodexo Campus – General Tso’s Tofu – Mindful has 21 % vitamin A and 66 % vitamin C. Sodexo Campus – General Tso’s Tofu – Mindful has 540 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – General Tso’s Tofu – Mindful has 3 g dietary fiber, and 19 g sugar. 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful provides 7 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – General Tso’s Tofu – Mindful provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – General Tso’s Tofu – Mindful and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – General Tso’s Tofu – Mindful provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful, 55g is needed for heart health. Sodexo Campus – General Tso’s Tofu – Mindful provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sodexo Campus – General Tso’s Tofu – Mindful causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – General Tso’s Tofu – Mindful is one of the possibilities. 26g is provided by Sodexo Campus – General Tso’s Tofu – Mindful for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful provides 19g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful leaves 56g sugar for daily intake threshold of sugar. Sodexo Campus – General Tso’s Tofu – Mindful provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – General Tso’s Tofu – Mindful 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – General Tso’s Tofu – Mindful. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – General Tso’s Tofu – Mindful.
There are similar foods to the Sodexo Campus – General Tso’s Tofu – Mindful in terms of nutrition, daily intake amount, and calorie amount. These are General Tso’s Tofu, General Tso’s Tofu Plate, General Tso’s Tofu – Reduced Fat, General Tso’s Tofu Stir Fry, and General Tso’s (1).
The nutrients table of the Sodexo Campus – General Tso’s Tofu – Mindful with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – General Tso’s Tofu – Mindful |
Nutrient values for Sodexo Campus – General Tso’s Tofu – Mindful |
|---|---|
|
Serving size |
7 oz |
|
Calories |
240 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
540 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
66 % |
|
Calcium |
14 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – General Tso’s Tofu – Mindful?
The alternative foods for Sodexo Campus – General Tso’s Tofu – Mindful involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – General Tso’s Tofu – Mindful are listed below.
-
Boston Market – Mashed Potatoes is an alternative to Sodexo Campus – General Tso’s Tofu – Mindful because it has 240 calories, similar to Sodexo Campus – General Tso’s Tofu – Mindful. The Boston Market – Mashed Potatoes has more iron than Sodexo Campus – General Tso’s Tofu – Mindful, and less calcium than Sodexo Campus – General Tso’s Tofu – Mindful. The Boston Market – Mashed Potatoes has less protein than Sodexo Campus – General Tso’s Tofu – Mindful. To learn more about Boston Market – Mashed Potatoes, read related food calories, and a nutrition guide.