Minsley – Oatmeal is a Minsley type of food with 1 Cup serving size that provides 170 calories. Minsley – Oatmeal has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Minsley – Oatmeal. Minsley – Oatmeal nutrient values are 31 g carbohydrate, 6 g protein, and 3 g fat. Minsley – Oatmeal has the vitamins A, and C within it. Minsley – Oatmeal has 0 % vitamin A and 0 % vitamin C. Minsley – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minsley – Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Minsley – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minsley – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Minsley – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minsley – Oatmeal provides 3g fat for total of 67g. After 1 serving of Minsley – Oatmeal, 64g is needed for heart health. Minsley – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Minsley – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minsley – Oatmeal is one of the possibilities. 31g is provided by Minsley – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minsley – Oatmeal leaves 219g carbohydrates for low-carb dieting. 1 serving of Minsley – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Minsley – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Minsley – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Minsley – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minsley – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Minsley – Oatmeal.
There are similar foods to the Minsley – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steelcut Oatmeal, Steelcut Oatmeal, Cooked Steelcut Oatmeal, Steel Cut Oatmeal, and Organic Steelcut Oatmeal.
The nutrients table of the Minsley – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Minsley – Oatmeal |
Nutrient values for Minsley – Oatmeal |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
170 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Minsley – Oatmeal?
The alternative foods for Minsley – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minsley – Oatmeal are listed below.
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Mcdonald’s – Mccafe Latte is an alternative to Minsley – Oatmeal because it has 170 calories, similar to Minsley – Oatmeal. The Mcdonald’s – Mccafe Latte has less iron than Minsley – Oatmeal, and less calcium than Minsley – Oatmeal. The Mcdonald’s – Mccafe Latte has more protein than Minsley – Oatmeal. To learn more about Mcdonald’s – Mccafe Latte, read related food calories, and a nutrition guide.
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Trader Joe’s – Spearean Risotto is an alternative to Minsley – Oatmeal because it has 170 calories, similar to Minsley – Oatmeal. The Trader Joe’s – Spearean Risotto has less iron than Minsley – Oatmeal, and more calcium than Minsley – Oatmeal. The Trader Joe’s – Spearean Risotto has less protein than Minsley – Oatmeal. To learn more about Trader Joe’s – Spearean Risotto, read related food calories, and a nutrition guide.
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Michigan Dining – Creamy Turkey Vegetable Soup is an alternative to Minsley – Oatmeal because it has 170 calories, similar to Minsley – Oatmeal. The Michigan Dining – Creamy Turkey Vegetable Soup has less iron than Minsley – Oatmeal, and more calcium than Minsley – Oatmeal. The Michigan Dining – Creamy Turkey Vegetable Soup has more protein than Minsley – Oatmeal. To learn more about Michigan Dining – Creamy Turkey Vegetable Soup, read related food calories, and a nutrition guide.
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Melaleuca – Hot Cereal is an alternative to Minsley – Oatmeal because it has 170 calories, similar to Minsley – Oatmeal. The Melaleuca – Hot Cereal has less iron than Minsley – Oatmeal, and less calcium than Minsley – Oatmeal. The Melaleuca – Hot Cereal has less protein than Minsley – Oatmeal. To learn more about Melaleuca – Hot Cereal, read related food calories, and a nutrition guide.
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Nestle Nesquik – Chocolate Lowfat Milk is an alternative to Minsley – Oatmeal because it has 170 calories, similar to Minsley – Oatmeal. The Nestle Nesquik – Chocolate Lowfat Milk has less iron than Minsley – Oatmeal, and more calcium than Minsley – Oatmeal. The Nestle Nesquik – Chocolate Lowfat Milk has more protein than Minsley – Oatmeal. To learn more about Nestle Nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.