Trader Joe’s – Spearean Risotto is a Trader Joe’s type of food with 1 Cup serving size that provides 170 calories. Trader Joe’s – Spearean Risotto has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Trader Joe’s – Spearean Risotto. Trader Joe’s – Spearean Risotto nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. Trader Joe’s – Spearean Risotto has the vitamins A, and C within it. Trader Joe’s – Spearean Risotto has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Spearean Risotto has 650 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spearean Risotto has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Spearean Risotto provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Spearean Risotto provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – Spearean Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spearean Risotto provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Spearean Risotto, 63g is needed for heart health. Trader Joe’s – Spearean Risotto provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Trader Joe’s – Spearean Risotto causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spearean Risotto is one of the possibilities. 28g is provided by Trader Joe’s – Spearean Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spearean Risotto leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spearean Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spearean Risotto leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Spearean Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spearean Risotto 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spearean Risotto. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spearean Risotto.
There are similar foods to the Trader Joe’s – Spearean Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Spearean Risotto, ‘spearean Risotto, ‘spearean Risotto, Risotto, Spearean, and Spearean Risotto.
The nutrients table of the Trader Joe’s – Spearean Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spearean Risotto |
Nutrient values for Trader Joe’s – Spearean Risotto |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Spearean Risotto?
The alternative foods for Trader Joe’s – Spearean Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spearean Risotto are listed below.
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Mcdonald’s – Mccafe Latte is an alternative to Trader Joe’s – Spearean Risotto because it has 170 calories, similar to Trader Joe’s – Spearean Risotto. The Mcdonald’s – Mccafe Latte has less iron than Trader Joe’s – Spearean Risotto, and less calcium than Trader Joe’s – Spearean Risotto. The Mcdonald’s – Mccafe Latte has more protein than Trader Joe’s – Spearean Risotto. To learn more about Mcdonald’s – Mccafe Latte, read related food calories, and a nutrition guide.
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Michigan Dining – Creamy Turkey Vegetable Soup is an alternative to Trader Joe’s – Spearean Risotto because it has 170 calories, similar to Trader Joe’s – Spearean Risotto. The Michigan Dining – Creamy Turkey Vegetable Soup has similar iron to Trader Joe’s – Spearean Risotto, and more calcium than Trader Joe’s – Spearean Risotto. The Michigan Dining – Creamy Turkey Vegetable Soup has more protein than Trader Joe’s – Spearean Risotto. To learn more about Michigan Dining – Creamy Turkey Vegetable Soup, read related food calories, and a nutrition guide.
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Melaleuca – Hot Cereal is an alternative to Trader Joe’s – Spearean Risotto because it has 170 calories, similar to Trader Joe’s – Spearean Risotto. The Melaleuca – Hot Cereal has more iron than Trader Joe’s – Spearean Risotto, and less calcium than Trader Joe’s – Spearean Risotto. The Melaleuca – Hot Cereal has similar protein to Trader Joe’s – Spearean Risotto. To learn more about Melaleuca – Hot Cereal, read related food calories, and a nutrition guide.
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Nestle Nesquik – Chocolate Lowfat Milk is an alternative to Trader Joe’s – Spearean Risotto because it has 170 calories, similar to Trader Joe’s – Spearean Risotto. The Nestle Nesquik – Chocolate Lowfat Milk has similar iron to Trader Joe’s – Spearean Risotto, and more calcium than Trader Joe’s – Spearean Risotto. The Nestle Nesquik – Chocolate Lowfat Milk has more protein than Trader Joe’s – Spearean Risotto. To learn more about Nestle Nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.
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Yoplait – Lactose Free Peach Yogurt is an alternative to Trader Joe’s – Spearean Risotto because it has 170 calories, similar to Trader Joe’s – Spearean Risotto. The Yoplait – Lactose Free Peach Yogurt has more iron than Trader Joe’s – Spearean Risotto, and more calcium than Trader Joe’s – Spearean Risotto. The Yoplait – Lactose Free Peach Yogurt has similar protein to Trader Joe’s – Spearean Risotto. To learn more about Yoplait – Lactose Free Peach Yogurt, read related food calories, and a nutrition guide.