Yoplait – Lactose Free Peach Yogurt is a Yoplait type of food with 1 Cup serving size that provides 170 calories. Yoplait – Lactose Free Peach Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Lactose Free Peach Yogurt. Yoplait – Lactose Free Peach Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Lactose Free Peach Yogurt has the vitamins A, and C within it. Yoplait – Lactose Free Peach Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Lactose Free Peach Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Lactose Free Peach Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Lactose Free Peach Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Lactose Free Peach Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Lactose Free Peach Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Lactose Free Peach Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Lactose Free Peach Yogurt, 66g is needed for heart health. Yoplait – Lactose Free Peach Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Lactose Free Peach Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Lactose Free Peach Yogurt is one of the possibilities. 33g is provided by Yoplait – Lactose Free Peach Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Lactose Free Peach Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Lactose Free Peach Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Lactose Free Peach Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Lactose Free Peach Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Lactose Free Peach Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Lactose Free Peach Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Lactose Free Peach Yogurt.
There are similar foods to the Yoplait – Lactose Free Peach Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Lactose Free, Peach, Peach Yogurt, Lactose Free, Lactose-free Peach Yogurt, Lactose Free Peach Yogurt, and Lactose Free Yogurt, Peach.
The nutrients table of the Yoplait – Lactose Free Peach Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Lactose Free Peach Yogurt |
Nutrient values for Yoplait – Lactose Free Peach Yogurt |
|---|---|
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Serving size |
1 Cup |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Lactose Free Peach Yogurt?
The alternative foods for Yoplait – Lactose Free Peach Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Lactose Free Peach Yogurt are listed below.
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Mcdonald’s – Mccafe Latte is an alternative to Yoplait – Lactose Free Peach Yogurt because it has 170 calories, similar to Yoplait – Lactose Free Peach Yogurt. The Mcdonald’s – Mccafe Latte has less iron than Yoplait – Lactose Free Peach Yogurt, and less calcium than Yoplait – Lactose Free Peach Yogurt. The Mcdonald’s – Mccafe Latte has more protein than Yoplait – Lactose Free Peach Yogurt. To learn more about Mcdonald’s – Mccafe Latte, read related food calories, and a nutrition guide.
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Trader Joe’s – Spearean Risotto is an alternative to Yoplait – Lactose Free Peach Yogurt because it has 170 calories, similar to Yoplait – Lactose Free Peach Yogurt. The Trader Joe’s – Spearean Risotto has less iron than Yoplait – Lactose Free Peach Yogurt, and less calcium than Yoplait – Lactose Free Peach Yogurt. The Trader Joe’s – Spearean Risotto has similar protein to Yoplait – Lactose Free Peach Yogurt. To learn more about Trader Joe’s – Spearean Risotto, read related food calories, and a nutrition guide.
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Michigan Dining – Creamy Turkey Vegetable Soup is an alternative to Yoplait – Lactose Free Peach Yogurt because it has 170 calories, similar to Yoplait – Lactose Free Peach Yogurt. The Michigan Dining – Creamy Turkey Vegetable Soup has less iron than Yoplait – Lactose Free Peach Yogurt, and less calcium than Yoplait – Lactose Free Peach Yogurt. The Michigan Dining – Creamy Turkey Vegetable Soup has more protein than Yoplait – Lactose Free Peach Yogurt. To learn more about Michigan Dining – Creamy Turkey Vegetable Soup, read related food calories, and a nutrition guide.
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Melaleuca – Hot Cereal is an alternative to Yoplait – Lactose Free Peach Yogurt because it has 170 calories, similar to Yoplait – Lactose Free Peach Yogurt. The Melaleuca – Hot Cereal has more iron than Yoplait – Lactose Free Peach Yogurt, and less calcium than Yoplait – Lactose Free Peach Yogurt. The Melaleuca – Hot Cereal has similar protein to Yoplait – Lactose Free Peach Yogurt. To learn more about Melaleuca – Hot Cereal, read related food calories, and a nutrition guide.
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Nestle Nesquik – Chocolate Lowfat Milk is an alternative to Yoplait – Lactose Free Peach Yogurt because it has 170 calories, similar to Yoplait – Lactose Free Peach Yogurt. The Nestle Nesquik – Chocolate Lowfat Milk has less iron than Yoplait – Lactose Free Peach Yogurt, and more calcium than Yoplait – Lactose Free Peach Yogurt. The Nestle Nesquik – Chocolate Lowfat Milk has more protein than Yoplait – Lactose Free Peach Yogurt. To learn more about Nestle Nesquik – Chocolate Lowfat Milk, read related food calories, and a nutrition guide.