Aladdin Food – BLT Pasta Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 407 calories. Aladdin Food – BLT Pasta Salad Plate has 42% carbohydrate, and 49% fat, 9% protein in 100 gram of Aladdin Food – BLT Pasta Salad Plate. Aladdin Food – BLT Pasta Salad Plate nutrient values are 43 g carbohydrate, 9 g protein, and 22 g fat. Aladdin Food – BLT Pasta Salad Plate has the vitamins A, and C within it. Aladdin Food – BLT Pasta Salad Plate has 25 % vitamin A and 35 % vitamin C. Aladdin Food – BLT Pasta Salad Plate has 310 mg sodium, 375 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – BLT Pasta Salad Plate has 4 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – BLT Pasta Salad Plate provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – BLT Pasta Salad Plate provides 407g of 2,000 cal by leaving 1,593 cal.
Aladdin Food – BLT Pasta Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – BLT Pasta Salad Plate provides 22g fat for total of 67g. After 1 serving of Aladdin Food – BLT Pasta Salad Plate, 45g is needed for heart health. Aladdin Food – BLT Pasta Salad Plate provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Aladdin Food – BLT Pasta Salad Plate causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – BLT Pasta Salad Plate is one of the possibilities. 43g is provided by Aladdin Food – BLT Pasta Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – BLT Pasta Salad Plate leaves 207g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – BLT Pasta Salad Plate provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – BLT Pasta Salad Plate leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – BLT Pasta Salad Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – BLT Pasta Salad Plate minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – BLT Pasta Salad Plate. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – BLT Pasta Salad Plate.
There are similar foods to the Aladdin Food – BLT Pasta Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are BLT Pasta Salad, Pasta & Tuna Salad Plate, Steak Salad Plate, Antipasto Salad Plate, and Cobb Salad Plate.
The nutrients table of the Aladdin Food – BLT Pasta Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – BLT Pasta Salad Plate |
Nutrient values for Aladdin Food – BLT Pasta Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
407 |
|
Carbs percentage |
42% |
|
Fat percentage |
49% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
310 mg |
|
Potassium |
375 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Aladdin Food – BLT Pasta Salad Plate?
The similar foods to Aladdin Food – BLT Pasta Salad Plate involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – BLT Pasta Salad Plate are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – BLT Pasta Salad Plate because both of the Aladdin Food – BLT Pasta Salad Plate and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – BLT Pasta Salad Plate has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – BLT Pasta Salad Plate has 407 calories, and it is 266 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – BLT Pasta Salad Plate, and less calcium than Aladdin Food – BLT Pasta Salad Plate. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – BLT Pasta Salad Plate. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – BLT Pasta Salad Plate because both of the Aladdin Food – BLT Pasta Salad Plate and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – BLT Pasta Salad Plate has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – BLT Pasta Salad Plate has 407 calories, and it is 38 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – BLT Pasta Salad Plate, and less calcium than Aladdin Food – BLT Pasta Salad Plate. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – BLT Pasta Salad Plate. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – BLT Pasta Salad Plate because both of the Aladdin Food – BLT Pasta Salad Plate and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – BLT Pasta Salad Plate has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – BLT Pasta Salad Plate has 407 calories, and it is 341 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – BLT Pasta Salad Plate, and less calcium than Aladdin Food – BLT Pasta Salad Plate. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – BLT Pasta Salad Plate. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – BLT Pasta Salad Plate because both of the Aladdin Food – BLT Pasta Salad Plate and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – BLT Pasta Salad Plate has more calories than Aladdin Food – Lemonade because Aladdin Food – BLT Pasta Salad Plate has 407 calories, and it is 336 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – BLT Pasta Salad Plate, and less calcium than Aladdin Food – BLT Pasta Salad Plate. The Aladdin Food – Lemonade has less protein than Aladdin Food – BLT Pasta Salad Plate. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – BLT Pasta Salad Plate because both of the Aladdin Food – BLT Pasta Salad Plate and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – BLT Pasta Salad Plate has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – BLT Pasta Salad Plate has 407 calories, and it is 213 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – BLT Pasta Salad Plate, and similar calcium to Aladdin Food – BLT Pasta Salad Plate. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – BLT Pasta Salad Plate. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.