Expressi Chai Latte – Chai Latte is a Expressi Chai Latte type of food with 1 cup serving size that provides 51 calories. Expressi Chai Latte – Chai Latte has 80% carbohydrate, and 20% fat, 0% protein in 100 gram of Expressi Chai Latte – Chai Latte. Expressi Chai Latte – Chai Latte nutrient values are 9 g carbohydrate, 0 g protein, and 1 g fat. Expressi Chai Latte – Chai Latte has the vitamins A, and C within it. Expressi Chai Latte – Chai Latte has 0 % vitamin A and 0 % vitamin C. Expressi Chai Latte – Chai Latte has 88 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Expressi Chai Latte – Chai Latte has 0 g dietary fiber, and 9 g sugar. 1 serving of Expressi Chai Latte – Chai Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Expressi Chai Latte – Chai Latte provides 51g of 2,000 cal by leaving 1,949 cal.
Expressi Chai Latte – Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Expressi Chai Latte – Chai Latte provides 1g fat for total of 67g. After 1 serving of Expressi Chai Latte – Chai Latte, 66g is needed for heart health. Expressi Chai Latte – Chai Latte provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Expressi Chai Latte – Chai Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Expressi Chai Latte – Chai Latte is one of the possibilities. 9g is provided by Expressi Chai Latte – Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Expressi Chai Latte – Chai Latte leaves 241g carbohydrates for low-carb dieting. 1 serving of Expressi Chai Latte – Chai Latte provides 9g sugar for daily 75g sugar intake. 1 serving of Expressi Chai Latte – Chai Latte leaves 66g sugar for daily intake threshold of sugar. Expressi Chai Latte – Chai Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Expressi Chai Latte – Chai Latte 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Expressi Chai Latte – Chai Latte. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Expressi Chai Latte – Chai Latte.
There are similar foods to the Expressi Chai Latte – Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Latte, Chai Latte, Classic Chai Latte, Chocolate Chai Latte, and Chai Latte Schoko.
The nutrients table of the Expressi Chai Latte – Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Expressi Chai Latte – Chai Latte |
Nutrient values for Expressi Chai Latte – Chai Latte |
|---|---|
|
Serving size |
1 cup |
|
Calories |
51 |
|
Carbs percentage |
80% |
|
Fat percentage |
20% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
88 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Expressi Chai Latte – Chai Latte?
The alternative foods for Expressi Chai Latte – Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Expressi Chai Latte – Chai Latte are listed below.
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Quorn – Mini Eggs is an alternative to Expressi Chai Latte – Chai Latte because it has 51 calories, similar to Expressi Chai Latte – Chai Latte. The Quorn – Mini Eggs has similar iron to Expressi Chai Latte – Chai Latte, and similar calcium to Expressi Chai Latte – Chai Latte. The Quorn – Mini Eggs has more protein than Expressi Chai Latte – Chai Latte. To learn more about Quorn – Mini Eggs, read related food calories, and a nutrition guide.