Starbucks – Nut Medley is a Starbucks type of food with 1 pouch serving size that provides 100 calories. Starbucks – Nut Medley has 8% carbohydrate, and 85% fat, 8% protein in 100 gram of Starbucks – Nut Medley. Starbucks – Nut Medley nutrient values are 2 g carbohydrate, 2 g protein, and 10 g fat. Starbucks – Nut Medley has the vitamins A, and C within it. Starbucks – Nut Medley has 0 % vitamin A and 2 % vitamin C. Starbucks – Nut Medley has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Nut Medley has 1 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Nut Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Nut Medley provides 100g of 2,000 cal by leaving 1,900 cal.
Starbucks – Nut Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Nut Medley provides 10g fat for total of 67g. After 1 serving of Starbucks – Nut Medley, 57g is needed for heart health. Starbucks – Nut Medley provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Nut Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Nut Medley is one of the possibilities. 2g is provided by Starbucks – Nut Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Nut Medley leaves 248g carbohydrates for low-carb dieting. 1 serving of Starbucks – Nut Medley provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Nut Medley leaves 74g sugar for daily intake threshold of sugar. Starbucks – Nut Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Nut Medley 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Nut Medley. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Nut Medley.
There are similar foods to the Starbucks – Nut Medley in terms of nutrition, daily intake amount, and calorie amount. These are Nut Medley, Fruit & Nut Medley, Nut Medley Packet, Nut & Seed Medley, and Nut Medley Topping.
The nutrients table of the Starbucks – Nut Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Nut Medley |
Nutrient values for Starbucks – Nut Medley |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
85% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Nut Medley?
The alternative foods for Starbucks – Nut Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Nut Medley are listed below.
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Starbucks – Nut Melody is an alternative to Starbucks – Nut Medley because it has 100 calories, similar to Starbucks – Nut Medley. The Starbucks – Nut Melody has similar iron to Starbucks – Nut Medley, and similar calcium to Starbucks – Nut Medley. The Starbucks – Nut Melody has similar protein to Starbucks – Nut Medley. To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
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Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to Starbucks – Nut Medley because it has 100 calories, similar to Starbucks – Nut Medley. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has more iron than Starbucks – Nut Medley, and less calcium than Starbucks – Nut Medley. The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than Starbucks – Nut Medley. To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
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Newman’s Own – Southwest Salad Dressing is an alternative to Starbucks – Nut Medley because it has 100 calories, similar to Starbucks – Nut Medley. The Newman’s Own – Southwest Salad Dressing has similar iron to Starbucks – Nut Medley, and similar calcium to Starbucks – Nut Medley. The Newman’s Own – Southwest Salad Dressing has less protein than Starbucks – Nut Medley. To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
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Better Oats – Oat Fit Cinnamon Roll is an alternative to Starbucks – Nut Medley because it has 100 calories, similar to Starbucks – Nut Medley. The Better Oats – Oat Fit Cinnamon Roll has more iron than Starbucks – Nut Medley, and more calcium than Starbucks – Nut Medley. The Better Oats – Oat Fit Cinnamon Roll has more protein than Starbucks – Nut Medley. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
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OatFit – Maple & Brown Sugar Oatmeal is an alternative to Starbucks – Nut Medley because it has 100 calories, similar to Starbucks – Nut Medley. The OatFit – Maple & Brown Sugar Oatmeal has more iron than Starbucks – Nut Medley, and more calcium than Starbucks – Nut Medley. The OatFit – Maple & Brown Sugar Oatmeal has more protein than Starbucks – Nut Medley. To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.