Post – Grape-Nuts Cranberry Vanilla is a Post type of food with 0.666667 cup serving size that provides 220 calories. Post – Grape-Nuts Cranberry Vanilla has 78% carbohydrate, and 12% fat, 11% protein in 100 gram of Post – Grape-Nuts Cranberry Vanilla. Post – Grape-Nuts Cranberry Vanilla nutrient values are 44 g carbohydrate, 6 g protein, and 3 g fat. Post – Grape-Nuts Cranberry Vanilla has the vitamins A, and C within it. Post – Grape-Nuts Cranberry Vanilla has 15 % vitamin A and 0 % vitamin C. Post – Grape-Nuts Cranberry Vanilla has 95 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Grape-Nuts Cranberry Vanilla has 5 g dietary fiber, and 9 g sugar. 1 serving of Post – Grape-Nuts Cranberry Vanilla provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Grape-Nuts Cranberry Vanilla provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Grape-Nuts Cranberry Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Grape-Nuts Cranberry Vanilla provides 3g fat for total of 67g. After 1 serving of Post – Grape-Nuts Cranberry Vanilla, 64g is needed for heart health. Post – Grape-Nuts Cranberry Vanilla provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Post – Grape-Nuts Cranberry Vanilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Grape-Nuts Cranberry Vanilla is one of the possibilities. 44g is provided by Post – Grape-Nuts Cranberry Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Grape-Nuts Cranberry Vanilla leaves 206g carbohydrates for low-carb dieting. 1 serving of Post – Grape-Nuts Cranberry Vanilla provides 9g sugar for daily 75g sugar intake. 1 serving of Post – Grape-Nuts Cranberry Vanilla leaves 66g sugar for daily intake threshold of sugar. Post – Grape-Nuts Cranberry Vanilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Post – Grape-Nuts Cranberry Vanilla 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Grape-Nuts Cranberry Vanilla. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Grape-Nuts Cranberry Vanilla.
There are similar foods to the Post – Grape-Nuts Cranberry Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Grape-Nuts Fit, Cranberry Vanilla, Grape Nuts Cranberry Vanilla Fit, Grape Nuts Cranberry Vanilla Fit, Grape Nuts Fit Cereal Cranberry Vanilla, and Cranberry Vanilla Grape Nuts-Pouch.
The nutrients table of the Post – Grape-Nuts Cranberry Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Grape-Nuts Cranberry Vanilla |
Nutrient values for Post – Grape-Nuts Cranberry Vanilla |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Post – Grape-Nuts Cranberry Vanilla?
The alternative foods for Post – Grape-Nuts Cranberry Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Grape-Nuts Cranberry Vanilla are listed below.
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Sunbelt – Low Fat Granola Cereal is an alternative to Post – Grape-Nuts Cranberry Vanilla because it has 220 calories, similar to Post – Grape-Nuts Cranberry Vanilla. The Sunbelt – Low Fat Granola Cereal has less iron than Post – Grape-Nuts Cranberry Vanilla, and more calcium than Post – Grape-Nuts Cranberry Vanilla. The Sunbelt – Low Fat Granola Cereal has less protein than Post – Grape-Nuts Cranberry Vanilla. To learn more about Sunbelt – Low Fat Granola Cereal, read related food calories, and a nutrition guide.
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Post – Cereal – Grape Nuts Fit is an alternative to Post – Grape-Nuts Cranberry Vanilla because it has 220 calories, similar to Post – Grape-Nuts Cranberry Vanilla. The Post – Cereal – Grape Nuts Fit has similar iron to Post – Grape-Nuts Cranberry Vanilla, and similar calcium to Post – Grape-Nuts Cranberry Vanilla. The Post – Cereal – Grape Nuts Fit has similar protein to Post – Grape-Nuts Cranberry Vanilla. To learn more about Post – Cereal – Grape Nuts Fit, read related food calories, and a nutrition guide.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit is an alternative to Post – Grape-Nuts Cranberry Vanilla because it has 220 calories, similar to Post – Grape-Nuts Cranberry Vanilla. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has similar iron to Post – Grape-Nuts Cranberry Vanilla, and similar calcium to Post – Grape-Nuts Cranberry Vanilla. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has similar protein to Post – Grape-Nuts Cranberry Vanilla. To learn more about Grape nuts – Grape Nuts Cranberry Vanilla Fit, read related food calories, and a nutrition guide.
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Essential Everyday – Granola is an alternative to Post – Grape-Nuts Cranberry Vanilla because it has 220 calories, similar to Post – Grape-Nuts Cranberry Vanilla. The Essential Everyday – Granola has less iron than Post – Grape-Nuts Cranberry Vanilla, and more calcium than Post – Grape-Nuts Cranberry Vanilla. The Essential Everyday – Granola has less protein than Post – Grape-Nuts Cranberry Vanilla. To learn more about Essential Everyday – Granola, read related food calories, and a nutrition guide.
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Kroger low fat granola cereal – Granola Cereal is an alternative to Post – Grape-Nuts Cranberry Vanilla because it has 220 calories, similar to Post – Grape-Nuts Cranberry Vanilla. The Kroger low fat granola cereal – Granola Cereal has less iron than Post – Grape-Nuts Cranberry Vanilla, and more calcium than Post – Grape-Nuts Cranberry Vanilla. The Kroger low fat granola cereal – Granola Cereal has less protein than Post – Grape-Nuts Cranberry Vanilla. To learn more about Kroger low fat granola cereal – Granola Cereal, read related food calories, and a nutrition guide.