Post – Cereal – Grape Nuts Fit is a Post type of food with 0.666667 cup serving size that provides 220 calories. Post – Cereal – Grape Nuts Fit has 78% carbohydrate, and 12% fat, 11% protein in 100 gram of Post – Cereal – Grape Nuts Fit. Post – Cereal – Grape Nuts Fit nutrient values are 44 g carbohydrate, 6 g protein, and 3 g fat. Post – Cereal – Grape Nuts Fit has the vitamins A, and C within it. Post – Cereal – Grape Nuts Fit has 15 % vitamin A and 0 % vitamin C. Post – Cereal – Grape Nuts Fit has 95 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Cereal – Grape Nuts Fit has 5 g dietary fiber, and 9 g sugar. 1 serving of Post – Cereal – Grape Nuts Fit provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Cereal – Grape Nuts Fit provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Cereal – Grape Nuts Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Cereal – Grape Nuts Fit provides 3g fat for total of 67g. After 1 serving of Post – Cereal – Grape Nuts Fit, 64g is needed for heart health. Post – Cereal – Grape Nuts Fit provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Post – Cereal – Grape Nuts Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Cereal – Grape Nuts Fit is one of the possibilities. 44g is provided by Post – Cereal – Grape Nuts Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Cereal – Grape Nuts Fit leaves 206g carbohydrates for low-carb dieting. 1 serving of Post – Cereal – Grape Nuts Fit provides 9g sugar for daily 75g sugar intake. 1 serving of Post – Cereal – Grape Nuts Fit leaves 66g sugar for daily intake threshold of sugar. Post – Cereal – Grape Nuts Fit provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Post – Cereal – Grape Nuts Fit 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Cereal – Grape Nuts Fit. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Cereal – Grape Nuts Fit.
There are similar foods to the Post – Cereal – Grape Nuts Fit in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cereal, Grape-Nuts Fit, Grape-Nuts Cereal, Grape nuts fit, and Grape Nuts Fit Cereal Cranberry Vanilla.
The nutrients table of the Post – Cereal – Grape Nuts Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Cereal – Grape Nuts Fit |
Nutrient values for Post – Cereal – Grape Nuts Fit |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Post – Cereal – Grape Nuts Fit?
The alternative foods for Post – Cereal – Grape Nuts Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Cereal – Grape Nuts Fit are listed below.
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Sunbelt – Low Fat Granola Cereal is an alternative to Post – Cereal – Grape Nuts Fit because it has 220 calories, similar to Post – Cereal – Grape Nuts Fit. The Sunbelt – Low Fat Granola Cereal has less iron than Post – Cereal – Grape Nuts Fit, and more calcium than Post – Cereal – Grape Nuts Fit. The Sunbelt – Low Fat Granola Cereal has less protein than Post – Cereal – Grape Nuts Fit. To learn more about Sunbelt – Low Fat Granola Cereal, read related food calories, and a nutrition guide.
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Post – Grape-Nuts Cranberry Vanilla is an alternative to Post – Cereal – Grape Nuts Fit because it has 220 calories, similar to Post – Cereal – Grape Nuts Fit. The Post – Grape-Nuts Cranberry Vanilla has similar iron to Post – Cereal – Grape Nuts Fit, and similar calcium to Post – Cereal – Grape Nuts Fit. The Post – Grape-Nuts Cranberry Vanilla has similar protein to Post – Cereal – Grape Nuts Fit. To learn more about Post – Grape-Nuts Cranberry Vanilla, read related food calories, and a nutrition guide.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit is an alternative to Post – Cereal – Grape Nuts Fit because it has 220 calories, similar to Post – Cereal – Grape Nuts Fit. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has similar iron to Post – Cereal – Grape Nuts Fit, and similar calcium to Post – Cereal – Grape Nuts Fit. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has similar protein to Post – Cereal – Grape Nuts Fit. To learn more about Grape nuts – Grape Nuts Cranberry Vanilla Fit, read related food calories, and a nutrition guide.
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Essential Everyday – Granola is an alternative to Post – Cereal – Grape Nuts Fit because it has 220 calories, similar to Post – Cereal – Grape Nuts Fit. The Essential Everyday – Granola has less iron than Post – Cereal – Grape Nuts Fit, and more calcium than Post – Cereal – Grape Nuts Fit. The Essential Everyday – Granola has less protein than Post – Cereal – Grape Nuts Fit. To learn more about Essential Everyday – Granola, read related food calories, and a nutrition guide.
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Kroger low fat granola cereal – Granola Cereal is an alternative to Post – Cereal – Grape Nuts Fit because it has 220 calories, similar to Post – Cereal – Grape Nuts Fit. The Kroger low fat granola cereal – Granola Cereal has less iron than Post – Cereal – Grape Nuts Fit, and more calcium than Post – Cereal – Grape Nuts Fit. The Kroger low fat granola cereal – Granola Cereal has less protein than Post – Cereal – Grape Nuts Fit. To learn more about Kroger low fat granola cereal – Granola Cereal, read related food calories, and a nutrition guide.