Grape nuts – Grape Nuts Cranberry Vanilla Fit is a Grape nuts type of food with 0.666667 cup serving size that provides 220 calories. Grape nuts – Grape Nuts Cranberry Vanilla Fit has 78% carbohydrate, and 12% fat, 11% protein in 100 gram of Grape nuts – Grape Nuts Cranberry Vanilla Fit. Grape nuts – Grape Nuts Cranberry Vanilla Fit nutrient values are 44 g carbohydrate, 6 g protein, and 3 g fat. Grape nuts – Grape Nuts Cranberry Vanilla Fit has the vitamins A, and C within it. Grape nuts – Grape Nuts Cranberry Vanilla Fit has 15 % vitamin A and 0 % vitamin C. Grape nuts – Grape Nuts Cranberry Vanilla Fit has 95 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grape nuts – Grape Nuts Cranberry Vanilla Fit has 5 g dietary fiber, and 9 g sugar. 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 220g of 2,000 cal by leaving 1,780 cal.
Grape nuts – Grape Nuts Cranberry Vanilla Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 3g fat for total of 67g. After 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit, 64g is needed for heart health. Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Grape nuts – Grape Nuts Cranberry Vanilla Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grape nuts – Grape Nuts Cranberry Vanilla Fit is one of the possibilities. 44g is provided by Grape nuts – Grape Nuts Cranberry Vanilla Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit leaves 206g carbohydrates for low-carb dieting. 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 9g sugar for daily 75g sugar intake. 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit leaves 66g sugar for daily intake threshold of sugar. Grape nuts – Grape Nuts Cranberry Vanilla Fit provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Grape nuts – Grape Nuts Cranberry Vanilla Fit 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grape nuts – Grape Nuts Cranberry Vanilla Fit. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Grape nuts – Grape Nuts Cranberry Vanilla Fit.
There are similar foods to the Grape nuts – Grape Nuts Cranberry Vanilla Fit in terms of nutrition, daily intake amount, and calorie amount. These are Grape Nuts Cranberry Vanilla Fit, Grape-Nuts Fit, Cranberry Vanilla, Grape Nuts Cranberry Vanilla Fit, Grape Nuts, and Cranberry Vanilla.
The nutrients table of the Grape nuts – Grape Nuts Cranberry Vanilla Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit |
Nutrient values for Grape nuts – Grape Nuts Cranberry Vanilla Fit |
|---|---|
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Serving size |
0.666667 cup |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Grape nuts – Grape Nuts Cranberry Vanilla Fit?
The alternative foods for Grape nuts – Grape Nuts Cranberry Vanilla Fit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grape nuts – Grape Nuts Cranberry Vanilla Fit are listed below.
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Sunbelt – Low Fat Granola Cereal is an alternative to Grape nuts – Grape Nuts Cranberry Vanilla Fit because it has 220 calories, similar to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Sunbelt – Low Fat Granola Cereal has less iron than Grape nuts – Grape Nuts Cranberry Vanilla Fit, and more calcium than Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Sunbelt – Low Fat Granola Cereal has less protein than Grape nuts – Grape Nuts Cranberry Vanilla Fit. To learn more about Sunbelt – Low Fat Granola Cereal, read related food calories, and a nutrition guide.
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Post – Grape-Nuts Cranberry Vanilla is an alternative to Grape nuts – Grape Nuts Cranberry Vanilla Fit because it has 220 calories, similar to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Post – Grape-Nuts Cranberry Vanilla has similar iron to Grape nuts – Grape Nuts Cranberry Vanilla Fit, and similar calcium to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Post – Grape-Nuts Cranberry Vanilla has similar protein to Grape nuts – Grape Nuts Cranberry Vanilla Fit. To learn more about Post – Grape-Nuts Cranberry Vanilla, read related food calories, and a nutrition guide.
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Post – Cereal – Grape Nuts Fit is an alternative to Grape nuts – Grape Nuts Cranberry Vanilla Fit because it has 220 calories, similar to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Post – Cereal – Grape Nuts Fit has similar iron to Grape nuts – Grape Nuts Cranberry Vanilla Fit, and similar calcium to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Post – Cereal – Grape Nuts Fit has similar protein to Grape nuts – Grape Nuts Cranberry Vanilla Fit. To learn more about Post – Cereal – Grape Nuts Fit, read related food calories, and a nutrition guide.
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Essential Everyday – Granola is an alternative to Grape nuts – Grape Nuts Cranberry Vanilla Fit because it has 220 calories, similar to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Essential Everyday – Granola has less iron than Grape nuts – Grape Nuts Cranberry Vanilla Fit, and more calcium than Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Essential Everyday – Granola has less protein than Grape nuts – Grape Nuts Cranberry Vanilla Fit. To learn more about Essential Everyday – Granola, read related food calories, and a nutrition guide.
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Kroger low fat granola cereal – Granola Cereal is an alternative to Grape nuts – Grape Nuts Cranberry Vanilla Fit because it has 220 calories, similar to Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Kroger low fat granola cereal – Granola Cereal has less iron than Grape nuts – Grape Nuts Cranberry Vanilla Fit, and more calcium than Grape nuts – Grape Nuts Cranberry Vanilla Fit. The Kroger low fat granola cereal – Granola Cereal has less protein than Grape nuts – Grape Nuts Cranberry Vanilla Fit. To learn more about Kroger low fat granola cereal – Granola Cereal, read related food calories, and a nutrition guide.