Essential Everyday – Granola is a Essential Everyday type of food with 0.666667 cup serving size that provides 220 calories. Essential Everyday – Granola has 82% carbohydrate, and 8% fat, 9% protein in 100 gram of Essential Everyday – Granola. Essential Everyday – Granola nutrient values are 44 g carbohydrate, 5 g protein, and 2 g fat. Essential Everyday – Granola has the vitamins A, and C within it. Essential Everyday – Granola has 10 % vitamin A and 0 % vitamin C. Essential Everyday – Granola has 200 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Essential Everyday – Granola provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Essential Everyday – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Granola provides 2g fat for total of 67g. After 1 serving of Essential Everyday – Granola, 65g is needed for heart health. Essential Everyday – Granola provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Essential Everyday – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Granola is one of the possibilities. 44g is provided by Essential Everyday – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Granola leaves 206g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Granola leaves 61g sugar for daily intake threshold of sugar. Essential Everyday – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Granola.
There are similar foods to the Essential Everyday – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Low Fat Granola, Crunchy Granola Bar, Granola With Almonds, and Crunchy Granola Raisin Bran.
The nutrients table of the Essential Everyday – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Granola |
Nutrient values for Essential Everyday – Granola |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
220 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Essential Everyday – Granola?
The alternative foods for Essential Everyday – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Granola are listed below.
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Sunbelt – Low Fat Granola Cereal is an alternative to Essential Everyday – Granola because it has 220 calories, similar to Essential Everyday – Granola. The Sunbelt – Low Fat Granola Cereal has more iron than Essential Everyday – Granola, and similar calcium to Essential Everyday – Granola. The Sunbelt – Low Fat Granola Cereal has similar protein to Essential Everyday – Granola. To learn more about Sunbelt – Low Fat Granola Cereal, read related food calories, and a nutrition guide.
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Post – Grape-Nuts Cranberry Vanilla is an alternative to Essential Everyday – Granola because it has 220 calories, similar to Essential Everyday – Granola. The Post – Grape-Nuts Cranberry Vanilla has more iron than Essential Everyday – Granola, and less calcium than Essential Everyday – Granola. The Post – Grape-Nuts Cranberry Vanilla has more protein than Essential Everyday – Granola. To learn more about Post – Grape-Nuts Cranberry Vanilla, read related food calories, and a nutrition guide.
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Post – Cereal – Grape Nuts Fit is an alternative to Essential Everyday – Granola because it has 220 calories, similar to Essential Everyday – Granola. The Post – Cereal – Grape Nuts Fit has more iron than Essential Everyday – Granola, and less calcium than Essential Everyday – Granola. The Post – Cereal – Grape Nuts Fit has more protein than Essential Everyday – Granola. To learn more about Post – Cereal – Grape Nuts Fit, read related food calories, and a nutrition guide.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit is an alternative to Essential Everyday – Granola because it has 220 calories, similar to Essential Everyday – Granola. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more iron than Essential Everyday – Granola, and less calcium than Essential Everyday – Granola. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more protein than Essential Everyday – Granola. To learn more about Grape nuts – Grape Nuts Cranberry Vanilla Fit, read related food calories, and a nutrition guide.
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Kroger low fat granola cereal – Granola Cereal is an alternative to Essential Everyday – Granola because it has 220 calories, similar to Essential Everyday – Granola. The Kroger low fat granola cereal – Granola Cereal has similar iron to Essential Everyday – Granola, and similar calcium to Essential Everyday – Granola. The Kroger low fat granola cereal – Granola Cereal has similar protein to Essential Everyday – Granola. To learn more about Kroger low fat granola cereal – Granola Cereal, read related food calories, and a nutrition guide.