Kroger low fat granola cereal – Granola Cereal is a Kroger low fat granola cereal type of food with 0.666667 cup serving size that provides 220 calories. Kroger low fat granola cereal – Granola Cereal has 82% carbohydrate, and 8% fat, 9% protein in 100 gram of Kroger low fat granola cereal – Granola Cereal. Kroger low fat granola cereal – Granola Cereal nutrient values are 44 g carbohydrate, 5 g protein, and 2 g fat. Kroger low fat granola cereal – Granola Cereal has the vitamins A, and C within it. Kroger low fat granola cereal – Granola Cereal has 10 % vitamin A and 0 % vitamin C. Kroger low fat granola cereal – Granola Cereal has 200 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger low fat granola cereal – Granola Cereal has 3 g dietary fiber, and 14 g sugar. 1 serving of Kroger low fat granola cereal – Granola Cereal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger low fat granola cereal – Granola Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Kroger low fat granola cereal – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger low fat granola cereal – Granola Cereal provides 2g fat for total of 67g. After 1 serving of Kroger low fat granola cereal – Granola Cereal, 65g is needed for heart health. Kroger low fat granola cereal – Granola Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kroger low fat granola cereal – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger low fat granola cereal – Granola Cereal is one of the possibilities. 44g is provided by Kroger low fat granola cereal – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger low fat granola cereal – Granola Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Kroger low fat granola cereal – Granola Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of Kroger low fat granola cereal – Granola Cereal leaves 61g sugar for daily intake threshold of sugar. Kroger low fat granola cereal – Granola Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger low fat granola cereal – Granola Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger low fat granola cereal – Granola Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kroger low fat granola cereal – Granola Cereal.
There are similar foods to the Kroger low fat granola cereal – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola Cereal, Low Fat Granola Cereal, Low Fat Granola Cereal, Granola Cereal, and Low Fat Granola Cereal.
The nutrients table of the Kroger low fat granola cereal – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger low fat granola cereal – Granola Cereal |
Nutrient values for Kroger low fat granola cereal – Granola Cereal |
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Serving size |
0.666667 cup |
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Calories |
220 |
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Carbs percentage |
82% |
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Fat percentage |
8% |
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Protein percentage |
9% |
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Carbs |
44 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
200 mg |
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Potassium |
135 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Kroger low fat granola cereal – Granola Cereal?
The alternative foods for Kroger low fat granola cereal – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger low fat granola cereal – Granola Cereal are listed below.
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Sunbelt – Low Fat Granola Cereal is an alternative to Kroger low fat granola cereal – Granola Cereal because it has 220 calories, similar to Kroger low fat granola cereal – Granola Cereal. The Sunbelt – Low Fat Granola Cereal has more iron than Kroger low fat granola cereal – Granola Cereal, and similar calcium to Kroger low fat granola cereal – Granola Cereal. The Sunbelt – Low Fat Granola Cereal has similar protein to Kroger low fat granola cereal – Granola Cereal. To learn more about Sunbelt – Low Fat Granola Cereal, read related food calories, and a nutrition guide.
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Post – Grape-Nuts Cranberry Vanilla is an alternative to Kroger low fat granola cereal – Granola Cereal because it has 220 calories, similar to Kroger low fat granola cereal – Granola Cereal. The Post – Grape-Nuts Cranberry Vanilla has more iron than Kroger low fat granola cereal – Granola Cereal, and less calcium than Kroger low fat granola cereal – Granola Cereal. The Post – Grape-Nuts Cranberry Vanilla has more protein than Kroger low fat granola cereal – Granola Cereal. To learn more about Post – Grape-Nuts Cranberry Vanilla, read related food calories, and a nutrition guide.
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Post – Cereal – Grape Nuts Fit is an alternative to Kroger low fat granola cereal – Granola Cereal because it has 220 calories, similar to Kroger low fat granola cereal – Granola Cereal. The Post – Cereal – Grape Nuts Fit has more iron than Kroger low fat granola cereal – Granola Cereal, and less calcium than Kroger low fat granola cereal – Granola Cereal. The Post – Cereal – Grape Nuts Fit has more protein than Kroger low fat granola cereal – Granola Cereal. To learn more about Post – Cereal – Grape Nuts Fit, read related food calories, and a nutrition guide.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit is an alternative to Kroger low fat granola cereal – Granola Cereal because it has 220 calories, similar to Kroger low fat granola cereal – Granola Cereal. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more iron than Kroger low fat granola cereal – Granola Cereal, and less calcium than Kroger low fat granola cereal – Granola Cereal. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more protein than Kroger low fat granola cereal – Granola Cereal. To learn more about Grape nuts – Grape Nuts Cranberry Vanilla Fit, read related food calories, and a nutrition guide.
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Essential Everyday – Granola is an alternative to Kroger low fat granola cereal – Granola Cereal because it has 220 calories, similar to Kroger low fat granola cereal – Granola Cereal. The Essential Everyday – Granola has similar iron to Kroger low fat granola cereal – Granola Cereal, and similar calcium to Kroger low fat granola cereal – Granola Cereal. The Essential Everyday – Granola has similar protein to Kroger low fat granola cereal – Granola Cereal. To learn more about Essential Everyday – Granola, read related food calories, and a nutrition guide.