Protein Bar – Pancake in A Bowl is a Protein Bar type of food with 1 bowl serving size that provides 282 calories. Protein Bar – Pancake in A Bowl has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of Protein Bar – Pancake in A Bowl. Protein Bar – Pancake in A Bowl nutrient values are 51 g carbohydrate, 15 g protein, and 3 g fat. Protein Bar – Pancake in A Bowl has the vitamins A, and C within it. Protein Bar – Pancake in A Bowl has 0 % vitamin A and 0 % vitamin C. Protein Bar – Pancake in A Bowl has 157 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Protein Bar – Pancake in A Bowl has 5 g dietary fiber, and 20 g sugar. 1 serving of Protein Bar – Pancake in A Bowl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein Bar – Pancake in A Bowl provides 282g of 2,000 cal by leaving 1,718 cal.
Protein Bar – Pancake in A Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Bar – Pancake in A Bowl provides 3g fat for total of 67g. After 1 serving of Protein Bar – Pancake in A Bowl, 64g is needed for heart health. Protein Bar – Pancake in A Bowl provides 157g for 2,300g by leaving 2,143g for daily sodium intake. Protein Bar – Pancake in A Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Protein Bar – Pancake in A Bowl is one of the possibilities. 51g is provided by Protein Bar – Pancake in A Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Bar – Pancake in A Bowl leaves 199g carbohydrates for low-carb dieting. 1 serving of Protein Bar – Pancake in A Bowl provides 20g sugar for daily 75g sugar intake. 1 serving of Protein Bar – Pancake in A Bowl leaves 55g sugar for daily intake threshold of sugar. Protein Bar – Pancake in A Bowl provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Protein Bar – Pancake in A Bowl 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Bar – Pancake in A Bowl. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Protein Bar – Pancake in A Bowl.
There are similar foods to the Protein Bar – Pancake in A Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Pancake In A Bowl, Pancake In A Bowl Oatmeal, Pancake In A Bowl, Pancake In A Bowl, and Oatmeal (Pancake In A Bowl).
The nutrients table of the Protein Bar – Pancake in A Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Bar – Pancake in A Bowl |
Nutrient values for Protein Bar – Pancake in A Bowl |
|---|---|
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Serving size |
1 bowl |
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Calories |
282 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
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Sugar |
20 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
157 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Protein Bar – Pancake in A Bowl?
The similar foods to Protein Bar – Pancake in A Bowl involve alike nutritional values from the same Protein Bar type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Protein Bar – Pancake in A Bowl are listed below.
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Protein Bar – Zone Perfect Chocolate Peanut Butter is a similar nourishment to Protein Bar – Pancake in A Bowl because both of the Protein Bar – Pancake in A Bowl and Protein Bar – Zone Perfect Chocolate Peanut Butter are from Protein Bar. The Protein Bar – Pancake in A Bowl has more calories than Protein Bar – Zone Perfect Chocolate Peanut Butter because Protein Bar – Pancake in A Bowl has 282 calories, and it is 72 more calories than Protein Bar – Zone Perfect Chocolate Peanut Butter. The Protein Bar – Zone Perfect Chocolate Peanut Butter has more iron than Protein Bar – Pancake in A Bowl, and more calcium than Protein Bar – Pancake in A Bowl. The Protein Bar – Zone Perfect Chocolate Peanut Butter has less protein than Protein Bar – Pancake in A Bowl. To learn more about Protein Bar – Zone Perfect Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Protein Bar – Caramel Crunch is a similar nourishment to Protein Bar – Pancake in A Bowl because both of the Protein Bar – Pancake in A Bowl and Protein Bar – Caramel Crunch are from Protein Bar. The Protein Bar – Pancake in A Bowl has more calories than Protein Bar – Caramel Crunch because Protein Bar – Pancake in A Bowl has 282 calories, and it is 112 more calories than Protein Bar – Caramel Crunch. The Protein Bar – Caramel Crunch has more iron than Protein Bar – Pancake in A Bowl, and more calcium than Protein Bar – Pancake in A Bowl. The Protein Bar – Caramel Crunch has similar protein to Protein Bar – Pancake in A Bowl. To learn more about Protein Bar – Caramel Crunch, read related food calories, and a nutrition guide.
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Protein Bar – Peanut Butter is a similar nourishment to Protein Bar – Pancake in A Bowl because both of the Protein Bar – Pancake in A Bowl and Protein Bar – Peanut Butter are from Protein Bar. The Protein Bar – Pancake in A Bowl has more calories than Protein Bar – Peanut Butter because Protein Bar – Pancake in A Bowl has 282 calories, and it is 82 more calories than Protein Bar – Peanut Butter. The Protein Bar – Peanut Butter has more iron than Protein Bar – Pancake in A Bowl, and more calcium than Protein Bar – Pancake in A Bowl. The Protein Bar – Peanut Butter has more protein than Protein Bar – Pancake in A Bowl. To learn more about Protein Bar – Peanut Butter, read related food calories, and a nutrition guide.
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Protein Bar – Red Line is a similar nourishment to Protein Bar – Pancake in A Bowl because both of the Protein Bar – Pancake in A Bowl and Protein Bar – Red Line are from Protein Bar. The Protein Bar – Pancake in A Bowl has more calories than Protein Bar – Red Line because Protein Bar – Pancake in A Bowl has 282 calories, and it is 122 more calories than Protein Bar – Red Line. The Protein Bar – Red Line has similar iron to Protein Bar – Pancake in A Bowl, and similar calcium to Protein Bar – Pancake in A Bowl. The Protein Bar – Red Line has similar protein to Protein Bar – Pancake in A Bowl. To learn more about Protein Bar – Red Line, read related food calories, and a nutrition guide.
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Protein Bar – Bbq Barrito is a similar nourishment to Protein Bar – Pancake in A Bowl because both of the Protein Bar – Pancake in A Bowl and Protein Bar – Bbq Barrito are from Protein Bar. The Protein Bar – Pancake in A Bowl has less calories than Protein Bar – Bbq Barrito because Protein Bar – Pancake in A Bowl has 282 calories, and it is 258 less calories than Protein Bar – Bbq Barrito. The Protein Bar – Bbq Barrito has similar iron to Protein Bar – Pancake in A Bowl, and similar calcium to Protein Bar – Pancake in A Bowl. The Protein Bar – Bbq Barrito has more protein than Protein Bar – Pancake in A Bowl. To learn more about Protein Bar – Bbq Barrito, read related food calories, and a nutrition guide.