The Xiao Seng Shou Si – Shou Juan ikura Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Xiao Seng Shou Si – Shou Juan ikura is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 125 calories. Xiao Seng Shou Si – Shou Juan ikura has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Shou Juan ikura. Xiao Seng Shou Si – Shou Juan ikura nutrient values are 23 g carbohydrate, 4 g protein, and — g fat. Xiao Seng Shou Si – Shou Juan ikura has the vitamins A, and C within it. Xiao Seng Shou Si – Shou Juan ikura has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Shou Juan ikura has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Shou Juan ikura has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Shou Juan ikura provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Shou Juan ikura provides 125g of 2,000 cal by leaving 1,875 cal.

 

Xiao Seng Shou Si – Shou Juan ikura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Shou Juan ikura provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Shou Juan ikura, 67g is needed for heart health. Xiao Seng Shou Si – Shou Juan ikura provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Shou Juan ikura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xiao Seng Shou Si – Shou Juan ikura is one of the possibilities. 23g is provided by Xiao Seng Shou Si – Shou Juan ikura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Shou Juan ikura leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Shou Juan ikura provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Shou Juan ikura leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Shou Juan ikura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xiao Seng Shou Si – Shou Juan ikura 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Shou Juan ikura. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Shou Juan ikura.

 

There are similar foods to the Xiao Seng Shou Si – Shou Juan ikura in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 いくら, いくら丼, 手巻 いか明太, 手巻 いか納豆, and 手巻 カルビ.

 

The nutrients table of the Xiao Seng Shou Si – Shou Juan ikura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xiao Seng Shou Si – Shou Juan ikura	Nutrient values for Xiao Seng Shou Si – Shou Juan ikura
Serving size	1 serving
Calories	125
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	23 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Xiao Seng Shou Si – Shou Juan ikura?

The alternative foods for Xiao Seng Shou Si – Shou Juan ikura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Shou Juan ikura are listed below.

1. Ri Ben makudonarudo – aisukahuemoka (S) is an alternative to Xiao Seng Shou Si – Shou Juan ikura because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikura. The Ri Ben makudonarudo – aisukahuemoka (S) has similar iron to Xiao Seng Shou Si – Shou Juan ikura, and similar calcium to Xiao Seng Shou Si – Shou Juan ikura. The Ri Ben makudonarudo – aisukahuemoka (S) has less protein than Xiao Seng Shou Si – Shou Juan ikura. To learn more about Ri Ben makudonarudo – aisukahuemoka (S), read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – S Mo Cha rate is an alternative to Xiao Seng Shou Si – Shou Juan ikura because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikura. The sanmarukuhorudeingusu – S Mo Cha rate has similar iron to Xiao Seng Shou Si – Shou Juan ikura, and similar calcium to Xiao Seng Shou Si – Shou Juan ikura. The sanmarukuhorudeingusu – S Mo Cha rate has less protein than Xiao Seng Shou Si – Shou Juan ikura. To learn more about sanmarukuhorudeingusu – S Mo Cha rate, read related food calories, and a nutrition guide.

3. Xiao Seng Shou Si – Shou Juan ikaMing Tai is an alternative to Xiao Seng Shou Si – Shou Juan ikura because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikura. The Xiao Seng Shou Si – Shou Juan ikaMing Tai has similar iron to Xiao Seng Shou Si – Shou Juan ikura, and similar calcium to Xiao Seng Shou Si – Shou Juan ikura. The Xiao Seng Shou Si – Shou Juan ikaMing Tai has more protein than Xiao Seng Shou Si – Shou Juan ikura. To learn more about Xiao Seng Shou Si – Shou Juan ikaMing Tai , read related food calories, and a nutrition guide.

4. Ri Ben makudonarudo – aisukiyaramerurate (S) is an alternative to Xiao Seng Shou Si – Shou Juan ikura because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikura. The Ri Ben makudonarudo – aisukiyaramerurate (S) has similar iron to Xiao Seng Shou Si – Shou Juan ikura, and similar calcium to Xiao Seng Shou Si – Shou Juan ikura. The Ri Ben makudonarudo – aisukiyaramerurate (S) has less protein than Xiao Seng Shou Si – Shou Juan ikura. To learn more about Ri Ben makudonarudo – aisukiyaramerurate (S), read related food calories, and a nutrition guide.

5. Crackers, cheese, reduced fat is an alternative to Xiao Seng Shou Si – Shou Juan ikura because it has 125 calories, similar to Xiao Seng Shou Si – Shou Juan ikura. The Crackers, cheese, reduced fat has more iron than Xiao Seng Shou Si – Shou Juan ikura, and more calcium than Xiao Seng Shou Si – Shou Juan ikura. The Crackers, cheese, reduced fat has less protein than Xiao Seng Shou Si – Shou Juan ikura. To learn more about Crackers, cheese, reduced fat, read related food calories, and a nutrition guide.