Crackers, cheese, reduced fat is a Generic type of food with 1 serving serving size that provides 125 calories. Crackers, cheese, reduced fat has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Crackers, cheese, reduced fat. Crackers, cheese, reduced fat nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Crackers, cheese, reduced fat has the vitamins A, and C within it. Crackers, cheese, reduced fat has 0 % vitamin A and 0 % vitamin C. Crackers, cheese, reduced fat has 350 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers, cheese, reduced fat has 0 g dietary fiber, and 0 g sugar. 1 serving of Crackers, cheese, reduced fat provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers, cheese, reduced fat provides 125g of 2,000 cal by leaving 1,875 cal.
Crackers, cheese, reduced fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers, cheese, reduced fat provides 3g fat for total of 67g. After 1 serving of Crackers, cheese, reduced fat, 64g is needed for heart health. Crackers, cheese, reduced fat provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Crackers, cheese, reduced fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers, cheese, reduced fat is one of the possibilities. 20g is provided by Crackers, cheese, reduced fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers, cheese, reduced fat leaves 230g carbohydrates for low-carb dieting. 1 serving of Crackers, cheese, reduced fat provides –g sugar for daily 75g sugar intake. 1 serving of Crackers, cheese, reduced fat leaves 75g sugar for daily intake threshold of sugar. Crackers, cheese, reduced fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crackers, cheese, reduced fat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers, cheese, reduced fat. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers, cheese, reduced fat.
There are similar foods to the Crackers, cheese, reduced fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Cheese Crackers, Crackers, Reduced Fat Cheese Crackers, Crackers, and Crackers Reduced Fat.
The nutrients table of the Crackers, cheese, reduced fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crackers, cheese, reduced fat |
Nutrient values for Crackers, cheese, reduced fat |
|---|---|
|
Serving size |
1 serving |
|
Calories |
125 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Crackers, cheese, reduced fat?
The alternative foods for Crackers, cheese, reduced fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers, cheese, reduced fat are listed below.
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Ri Ben makudonarudo – aisukahuemoka (S) is an alternative to Crackers, cheese, reduced fat because it has 125 calories, similar to Crackers, cheese, reduced fat. The Ri Ben makudonarudo – aisukahuemoka (S) has less iron than Crackers, cheese, reduced fat, and less calcium than Crackers, cheese, reduced fat. The Ri Ben makudonarudo – aisukahuemoka (S) has similar protein to Crackers, cheese, reduced fat. To learn more about Ri Ben makudonarudo – aisukahuemoka (S), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – S Mo Cha rate is an alternative to Crackers, cheese, reduced fat because it has 125 calories, similar to Crackers, cheese, reduced fat. The sanmarukuhorudeingusu – S Mo Cha rate has less iron than Crackers, cheese, reduced fat, and less calcium than Crackers, cheese, reduced fat. The sanmarukuhorudeingusu – S Mo Cha rate has less protein than Crackers, cheese, reduced fat. To learn more about sanmarukuhorudeingusu – S Mo Cha rate, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan ikura is an alternative to Crackers, cheese, reduced fat because it has 125 calories, similar to Crackers, cheese, reduced fat. The Xiao Seng Shou Si – Shou Juan ikura has less iron than Crackers, cheese, reduced fat, and less calcium than Crackers, cheese, reduced fat. The Xiao Seng Shou Si – Shou Juan ikura has more protein than Crackers, cheese, reduced fat. To learn more about Xiao Seng Shou Si – Shou Juan ikura, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan ikaMing Tai is an alternative to Crackers, cheese, reduced fat because it has 125 calories, similar to Crackers, cheese, reduced fat. The Xiao Seng Shou Si – Shou Juan ikaMing Tai has less iron than Crackers, cheese, reduced fat, and less calcium than Crackers, cheese, reduced fat. The Xiao Seng Shou Si – Shou Juan ikaMing Tai has more protein than Crackers, cheese, reduced fat. To learn more about Xiao Seng Shou Si – Shou Juan ikaMing Tai , read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – aisukiyaramerurate (S) is an alternative to Crackers, cheese, reduced fat because it has 125 calories, similar to Crackers, cheese, reduced fat. The Ri Ben makudonarudo – aisukiyaramerurate (S) has less iron than Crackers, cheese, reduced fat, and less calcium than Crackers, cheese, reduced fat. The Ri Ben makudonarudo – aisukiyaramerurate (S) has similar protein to Crackers, cheese, reduced fat. To learn more about Ri Ben makudonarudo – aisukiyaramerurate (S), read related food calories, and a nutrition guide.