Jing Zun – ika (1Ben ) is a Jing Zun type of food with serving size that provides 115 calories. Jing Zun – ika (1Ben ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – ika (1Ben ). Jing Zun – ika (1Ben ) nutrient values are 24 g carbohydrate, 3 g protein, and — g fat. Jing Zun – ika (1Ben ) has the vitamins A, and C within it. Jing Zun – ika (1Ben ) has — % vitamin A and — % vitamin C. Jing Zun – ika (1Ben ) has 470 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – ika (1Ben ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – ika (1Ben ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – ika (1Ben ) provides 115g of 2,000 cal by leaving 1,885 cal.
Jing Zun – ika (1Ben ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – ika (1Ben ) provides –g fat for total of 67g. After 1 serving of Jing Zun – ika (1Ben ), 67g is needed for heart health. Jing Zun – ika (1Ben ) provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Jing Zun – ika (1Ben ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – ika (1Ben ) is one of the possibilities. 24g is provided by Jing Zun – ika (1Ben ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – ika (1Ben ) leaves 226g carbohydrates for low-carb dieting. 1 serving of Jing Zun – ika (1Ben ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – ika (1Ben ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – ika (1Ben ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – ika (1Ben ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – ika (1Ben ). Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – ika (1Ben ).
There are similar foods to the Jing Zun – ika (1Ben ) in terms of nutrition, daily intake amount, and calorie amount. These are 鉄火 （1本）, 海鮮巻 （1本）, 納豆 （1本）, and 鯖棒鮨 （1本）.
The nutrients table of the Jing Zun – ika (1Ben ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – ika (1Ben ) |
Nutrient values for Jing Zun – ika (1Ben ) |
|---|---|
|
Serving size |
|
|
Calories |
115 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – ika (1Ben )?
The alternative foods for Jing Zun – ika (1Ben ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – ika (1Ben ) are listed below.
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makaziki is an alternative to Jing Zun – ika (1Ben ) because it has 115 calories, similar to Jing Zun – ika (1Ben ). The makaziki has more iron than Jing Zun – ika (1Ben ), and similar calcium to Jing Zun – ika (1Ben ). The makaziki has more protein than Jing Zun – ika (1Ben ). To learn more about makaziki, read related food calories, and a nutrition guide.
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M&S – Double Chocolate Popcorn is an alternative to Jing Zun – ika (1Ben ) because it has 115 calories, similar to Jing Zun – ika (1Ben ). The M&S – Double Chocolate Popcorn has similar iron to Jing Zun – ika (1Ben ), and similar calcium to Jing Zun – ika (1Ben ). The M&S – Double Chocolate Popcorn has less protein than Jing Zun – ika (1Ben ). To learn more about M&S – Double Chocolate Popcorn, read related food calories, and a nutrition guide.
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Cadbury – Mini Fingers is an alternative to Jing Zun – ika (1Ben ) because it has 115 calories, similar to Jing Zun – ika (1Ben ). The Cadbury – Mini Fingers has similar iron to Jing Zun – ika (1Ben ), and similar calcium to Jing Zun – ika (1Ben ). The Cadbury – Mini Fingers has less protein than Jing Zun – ika (1Ben ). To learn more about Cadbury – Mini Fingers, read related food calories, and a nutrition guide.
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Ovomaltine – Achocolatado is an alternative to Jing Zun – ika (1Ben ) because it has 115 calories, similar to Jing Zun – ika (1Ben ). The Ovomaltine – Achocolatado has more iron than Jing Zun – ika (1Ben ), and more calcium than Jing Zun – ika (1Ben ). The Ovomaltine – Achocolatado has less protein than Jing Zun – ika (1Ben ). To learn more about Ovomaltine – Achocolatado, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Xin Xiang is an alternative to Jing Zun – ika (1Ben ) because it has 115 calories, similar to Jing Zun – ika (1Ben ). The Xiao Seng Shou Si – Shou Juan Xin Xiang has similar iron to Jing Zun – ika (1Ben ), and similar calcium to Jing Zun – ika (1Ben ). The Xiao Seng Shou Si – Shou Juan Xin Xiang has less protein than Jing Zun – ika (1Ben ). To learn more about Xiao Seng Shou Si – Shou Juan Xin Xiang , read related food calories, and a nutrition guide.