tamarishiyouyu is a Generic type of food with serving size that provides 111 calories. tamarishiyouyu has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of tamarishiyouyu. tamarishiyouyu nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. tamarishiyouyu has the vitamins A, and C within it. tamarishiyouyu has 0 % vitamin A and 0 % vitamin C. tamarishiyouyu has 5100 mg sodium, 810 mg potassium, — mg cholesterol, and — g trans fat. tamarishiyouyu has 0 g dietary fiber, and — g sugar. 1 serving of tamarishiyouyu provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. tamarishiyouyu provides 111g of 2,000 cal by leaving 1,889 cal.
tamarishiyouyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tamarishiyouyu provides –g fat for total of 67g. After 1 serving of tamarishiyouyu, 67g is needed for heart health. tamarishiyouyu provides 5,100g for 2,300g by leaving -2,800g for daily sodium intake. tamarishiyouyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tamarishiyouyu is one of the possibilities. 15g is provided by tamarishiyouyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tamarishiyouyu leaves 235g carbohydrates for low-carb dieting. 1 serving of tamarishiyouyu provides –g sugar for daily 75g sugar intake. 1 serving of tamarishiyouyu leaves 75g sugar for daily intake threshold of sugar. tamarishiyouyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tamarishiyouyu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tamarishiyouyu. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of tamarishiyouyu.
There are similar foods to the tamarishiyouyu in terms of nutrition, daily intake amount, and calorie amount. These are しょうゆ, たまりしょうゆ, たまりしょうゆ(本醸造), 細竹たまり, and サラダチキンたまり醤油味.
The nutrients table of the tamarishiyouyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tamarishiyouyu |
Nutrient values for tamarishiyouyu |
|---|---|
|
Serving size |
|
|
Calories |
111 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
5100 mg |
|
Potassium |
810 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for tamarishiyouyu?
The alternative foods for tamarishiyouyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tamarishiyouyu are listed below.
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Kinder – Bueno White is an alternative to tamarishiyouyu because it has 111 calories, similar to tamarishiyouyu. The Kinder – Bueno White has less iron than tamarishiyouyu, and less calcium than tamarishiyouyu. The Kinder – Bueno White has less protein than tamarishiyouyu. To learn more about Kinder – Bueno White, read related food calories, and a nutrition guide.
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Aladdin Food – Fire Roasted Corn Soup is an alternative to tamarishiyouyu because it has 111 calories, similar to tamarishiyouyu. The Aladdin Food – Fire Roasted Corn Soup has less iron than tamarishiyouyu, and less calcium than tamarishiyouyu. The Aladdin Food – Fire Roasted Corn Soup has less protein than tamarishiyouyu. To learn more about Aladdin Food – Fire Roasted Corn Soup, read related food calories, and a nutrition guide.