Aladdin Food – Sweet Potato Puffs is a Aladdin Food type of food with 1 Puff serving size that provides 149 calories. Aladdin Food – Sweet Potato Puffs has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Aladdin Food – Sweet Potato Puffs. Aladdin Food – Sweet Potato Puffs nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Aladdin Food – Sweet Potato Puffs has the vitamins A, and C within it. Aladdin Food – Sweet Potato Puffs has 236 % vitamin A and 25 % vitamin C. Aladdin Food – Sweet Potato Puffs has 89 mg sodium, 219 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Sweet Potato Puffs has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Sweet Potato Puffs provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Sweet Potato Puffs provides 149g of 2,000 cal by leaving 1,851 cal.
Aladdin Food – Sweet Potato Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sweet Potato Puffs provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Sweet Potato Puffs, 61g is needed for heart health. Aladdin Food – Sweet Potato Puffs provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Aladdin Food – Sweet Potato Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sweet Potato Puffs is one of the possibilities. 22g is provided by Aladdin Food – Sweet Potato Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sweet Potato Puffs leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sweet Potato Puffs provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sweet Potato Puffs leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Sweet Potato Puffs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sweet Potato Puffs 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sweet Potato Puffs. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sweet Potato Puffs.
There are similar foods to the Aladdin Food – Sweet Potato Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Baked Sweet Potato, Sweet Potato Fries, Sweet Potato Pie, Sweet Potato Soup, and Sweet Potato Pancakes.
The nutrients table of the Aladdin Food – Sweet Potato Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sweet Potato Puffs |
Nutrient values for Aladdin Food – Sweet Potato Puffs |
|---|---|
|
Serving size |
1 Puff |
|
Calories |
149 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
89 mg |
|
Potassium |
219 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
236 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Aladdin Food – Sweet Potato Puffs?
The similar foods to Aladdin Food – Sweet Potato Puffs involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sweet Potato Puffs are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sweet Potato Puffs because both of the Aladdin Food – Sweet Potato Puffs and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sweet Potato Puffs has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sweet Potato Puffs has 149 calories, and it is 8 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has similar iron to Aladdin Food – Sweet Potato Puffs, and less calcium than Aladdin Food – Sweet Potato Puffs. The Aladdin Food – Chocolate Brownies, Traditional has similar protein to Aladdin Food – Sweet Potato Puffs. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sweet Potato Puffs because both of the Aladdin Food – Sweet Potato Puffs and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sweet Potato Puffs has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sweet Potato Puffs has 149 calories, and it is 220 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Sweet Potato Puffs, and less calcium than Aladdin Food – Sweet Potato Puffs. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Sweet Potato Puffs. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sweet Potato Puffs because both of the Aladdin Food – Sweet Potato Puffs and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sweet Potato Puffs has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sweet Potato Puffs has 149 calories, and it is 83 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sweet Potato Puffs, and less calcium than Aladdin Food – Sweet Potato Puffs. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sweet Potato Puffs. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sweet Potato Puffs because both of the Aladdin Food – Sweet Potato Puffs and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sweet Potato Puffs has more calories than Aladdin Food – Lemonade because Aladdin Food – Sweet Potato Puffs has 149 calories, and it is 78 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sweet Potato Puffs, and similar calcium to Aladdin Food – Sweet Potato Puffs. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sweet Potato Puffs. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sweet Potato Puffs because both of the Aladdin Food – Sweet Potato Puffs and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sweet Potato Puffs has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sweet Potato Puffs has 149 calories, and it is 45 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Sweet Potato Puffs, and more calcium than Aladdin Food – Sweet Potato Puffs. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Sweet Potato Puffs. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.