An-Joy – General Tsao’s Chicken is a An-Joy type of food with 1 Package serving size that provides 540 calories. An-Joy – General Tsao’s Chicken has 53% carbohydrate, and 29% fat, 19% protein in 100 gram of An-Joy – General Tsao’s Chicken. An-Joy – General Tsao’s Chicken nutrient values are 70 g carbohydrate, 25 g protein, and 17 g fat. An-Joy – General Tsao’s Chicken has the vitamins A, and C within it. An-Joy – General Tsao’s Chicken has 20 % vitamin A and 2 % vitamin C. An-Joy – General Tsao’s Chicken has 360 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. An-Joy – General Tsao’s Chicken has 2 g dietary fiber, and 28 g sugar. 1 serving of An-Joy – General Tsao’s Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. An-Joy – General Tsao’s Chicken provides 540g of 2,000 cal by leaving 1,460 cal.
An-Joy – General Tsao’s Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. An-Joy – General Tsao’s Chicken provides 17g fat for total of 67g. After 1 serving of An-Joy – General Tsao’s Chicken, 50g is needed for heart health. An-Joy – General Tsao’s Chicken provides 360g for 2,300g by leaving 1,940g for daily sodium intake. An-Joy – General Tsao’s Chicken causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with An-Joy – General Tsao’s Chicken is one of the possibilities. 70g is provided by An-Joy – General Tsao’s Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of An-Joy – General Tsao’s Chicken leaves 180g carbohydrates for low-carb dieting. 1 serving of An-Joy – General Tsao’s Chicken provides 28g sugar for daily 75g sugar intake. 1 serving of An-Joy – General Tsao’s Chicken leaves 47g sugar for daily intake threshold of sugar. An-Joy – General Tsao’s Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of An-Joy – General Tsao’s Chicken 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of An-Joy – General Tsao’s Chicken. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of An-Joy – General Tsao’s Chicken.
There are similar foods to the An-Joy – General Tsao’s Chicken in terms of nutrition, daily intake amount, and calorie amount. These are General Tsao’s Chicken, General Tsao’s Chicken, General Tsao Chicken, General Tsao’s Chicken, and General Tsao’s Chicken.
The nutrients table of the An-Joy – General Tsao’s Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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An-Joy – General Tsao’s Chicken |
Nutrient values for An-Joy – General Tsao’s Chicken |
|---|---|
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Serving size |
1 Package |
|
Calories |
540 |
|
Carbs percentage |
53% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
70 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
20 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to An-Joy – General Tsao’s Chicken?
The similar foods to An-Joy – General Tsao’s Chicken involve alike nutritional values from the same An-Joy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to An-Joy – General Tsao’s Chicken are listed below.
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An-Joy – Sesame Chicken is a similar nourishment to An-Joy – General Tsao’s Chicken because both of the An-Joy – General Tsao’s Chicken and An-Joy – Sesame Chicken are from An-Joy. The An-Joy – General Tsao’s Chicken has more calories than An-Joy – Sesame Chicken because An-Joy – General Tsao’s Chicken has 540 calories, and it is 40 more calories than An-Joy – Sesame Chicken. The An-Joy – Sesame Chicken has similar iron to An-Joy – General Tsao’s Chicken, and more calcium than An-Joy – General Tsao’s Chicken. The An-Joy – Sesame Chicken has similar protein to An-Joy – General Tsao’s Chicken. To learn more about An-Joy – Sesame Chicken, read related food calories, and a nutrition guide.