Rice krispies – Squares is a Rice krispies type of food with 1 portion serving size that provides 90 calories. Rice krispies – Squares has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Rice krispies – Squares. Rice krispies – Squares nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Rice krispies – Squares has the vitamins A, and C within it. Rice krispies – Squares has 0 % vitamin A and 0 % vitamin C. Rice krispies – Squares has 105 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice krispies – Squares has 0 g dietary fiber, and 8 g sugar. 1 serving of Rice krispies – Squares provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice krispies – Squares provides 90g of 2,000 cal by leaving 1,910 cal.
Rice krispies – Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice krispies – Squares provides 2g fat for total of 67g. After 1 serving of Rice krispies – Squares, 65g is needed for heart health. Rice krispies – Squares provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Rice krispies – Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice krispies – Squares is one of the possibilities. 17g is provided by Rice krispies – Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice krispies – Squares leaves 233g carbohydrates for low-carb dieting. 1 serving of Rice krispies – Squares provides 8g sugar for daily 75g sugar intake. 1 serving of Rice krispies – Squares leaves 67g sugar for daily intake threshold of sugar. Rice krispies – Squares provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rice krispies – Squares 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice krispies – Squares. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Rice krispies – Squares.
There are similar foods to the Rice krispies – Squares in terms of nutrition, daily intake amount, and calorie amount. These are Rice Krispies, Squares, Rice Krispies Squares, Rice Krispies Squares, Rice Krispies Squares, and Rice Krispies Squares.
The nutrients table of the Rice krispies – Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice krispies – Squares |
Nutrient values for Rice krispies – Squares |
|---|---|
|
Serving size |
1 portion |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rice krispies – Squares?
The alternative foods for Rice krispies – Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice krispies – Squares are listed below.
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Balderson – Cheese is an alternative to Rice krispies – Squares because it has 90 calories, similar to Rice krispies – Squares. The Balderson – Cheese has less iron than Rice krispies – Squares, and more calcium than Rice krispies – Squares. The Balderson – Cheese has more protein than Rice krispies – Squares. To learn more about Balderson – Cheese, read related food calories, and a nutrition guide.