Arby’s – Turkey and Swiss Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 700 calories. Arby’s – Turkey and Swiss Sandwich has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Arby’s – Turkey and Swiss Sandwich. Arby’s – Turkey and Swiss Sandwich nutrient values are 77 g carbohydrate, 39 g protein, and 28 g fat. Arby’s – Turkey and Swiss Sandwich has the vitamins A, and C within it. Arby’s – Turkey and Swiss Sandwich has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey and Swiss Sandwich has 1760 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Arby’s – Turkey and Swiss Sandwich has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Turkey and Swiss Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Turkey and Swiss Sandwich provides 700g of 2,000 cal by leaving 1,300 cal.
Arby’s – Turkey and Swiss Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey and Swiss Sandwich provides 28g fat for total of 67g. After 1 serving of Arby’s – Turkey and Swiss Sandwich, 39g is needed for heart health. Arby’s – Turkey and Swiss Sandwich provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Arby’s – Turkey and Swiss Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey and Swiss Sandwich is one of the possibilities. 77g is provided by Arby’s – Turkey and Swiss Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey and Swiss Sandwich leaves 173g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey and Swiss Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey and Swiss Sandwich leaves 57g sugar for daily intake threshold of sugar. Arby’s – Turkey and Swiss Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey and Swiss Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey and Swiss Sandwich. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey and Swiss Sandwich.
There are similar foods to the Arby’s – Turkey and Swiss Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Swiss, Roast Turkey & Swiss Sandwich, Turkey and Swiss Sandwich, Roast Turkey & Swiss Sandwich, and Mushroom and Swiss Sandwich.
The nutrients table of the Arby’s – Turkey and Swiss Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey and Swiss Sandwich |
Nutrient values for Arby’s – Turkey and Swiss Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
700 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
28 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
0 % |
What are the alternative foods for Arby’s – Turkey and Swiss Sandwich?
The alternative foods for Arby’s – Turkey and Swiss Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey and Swiss Sandwich are listed below.
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Arby’s – Roast Turkey & Swiss is an alternative to Arby’s – Turkey and Swiss Sandwich because it has 700 calories, similar to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss has more iron than Arby’s – Turkey and Swiss Sandwich, and similar calcium to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss has similar protein to Arby’s – Turkey and Swiss Sandwich. To learn more about Arby’s – Roast Turkey & Swiss, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Sandwich is an alternative to Arby’s – Turkey and Swiss Sandwich because it has 700 calories, similar to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss Sandwich has more iron than Arby’s – Turkey and Swiss Sandwich, and similar calcium to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss Sandwich has similar protein to Arby’s – Turkey and Swiss Sandwich. To learn more about Arby’s – Roast Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Market Fresh Sandwich is an alternative to Arby’s – Turkey and Swiss Sandwich because it has 700 calories, similar to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has more iron than Arby’s – Turkey and Swiss Sandwich, and similar calcium to Arby’s – Turkey and Swiss Sandwich. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has similar protein to Arby’s – Turkey and Swiss Sandwich. To learn more about Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef and Cheddar on Ciabatta is an alternative to Arby’s – Turkey and Swiss Sandwich because it has 700 calories, similar to Arby’s – Turkey and Swiss Sandwich. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has more iron than Arby’s – Turkey and Swiss Sandwich, and less calcium than Arby’s – Turkey and Swiss Sandwich. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has more protein than Arby’s – Turkey and Swiss Sandwich. To learn more about Continental Cafe – Roast Beef and Cheddar on Ciabatta, read related food calories, and a nutrition guide.