Arby’s – Roast Turkey & Swiss Market Fresh Sandwich is a Arby’s type of food with 1 sandwich serving size that provides 700 calories. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich nutrient values are 77 g carbohydrate, 39 g protein, and 28 g fat. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has the vitamins A, and C within it. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has 20 % vitamin A and 10 % vitamin C. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has 1760 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 700g of 2,000 cal by leaving 1,300 cal.
Arby’s – Roast Turkey & Swiss Market Fresh Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 28g fat for total of 67g. After 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, 39g is needed for heart health. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Turkey & Swiss Market Fresh Sandwich is one of the possibilities. 77g is provided by Arby’s – Roast Turkey & Swiss Market Fresh Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich leaves 173g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich leaves 57g sugar for daily intake threshold of sugar. Arby’s – Roast Turkey & Swiss Market Fresh Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Turkey & Swiss Market Fresh Sandwich.
There are similar foods to the Arby’s – Roast Turkey & Swiss Market Fresh Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey & Swiss Market Fresh Sandwich, Market Fresh Turkey & Swiss Sandwich, Market Fresh Sandwich – Roast Turkey & Swiss – Regular, Roast Turkey & Swiss Sandwich, and Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, No Dressing.
The nutrients table of the Arby’s – Roast Turkey & Swiss Market Fresh Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Turkey & Swiss Market Fresh Sandwich |
Nutrient values for Arby’s – Roast Turkey & Swiss Market Fresh Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
700 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
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Sugar |
18 g |
|
Fat |
28 g |
|
Saturated |
7 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
60 % |
What are the alternative foods for Arby’s – Roast Turkey & Swiss Market Fresh Sandwich?
The alternative foods for Arby’s – Roast Turkey & Swiss Market Fresh Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich are listed below.
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Arby’s – Roast Turkey & Swiss is an alternative to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Roast Turkey & Swiss has similar iron to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, and similar calcium to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Roast Turkey & Swiss has similar protein to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. To learn more about Arby’s – Roast Turkey & Swiss, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Sandwich is an alternative to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Roast Turkey & Swiss Sandwich has similar iron to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, and similar calcium to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Roast Turkey & Swiss Sandwich has similar protein to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. To learn more about Arby’s – Roast Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Turkey and Swiss Sandwich is an alternative to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Turkey and Swiss Sandwich has less iron than Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, and similar calcium to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Arby’s – Turkey and Swiss Sandwich has similar protein to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. To learn more about Arby’s – Turkey and Swiss Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef and Cheddar on Ciabatta is an alternative to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has less iron than Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, and less calcium than Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has more protein than Arby’s – Roast Turkey & Swiss Market Fresh Sandwich. To learn more about Continental Cafe – Roast Beef and Cheddar on Ciabatta, read related food calories, and a nutrition guide.