Continental Cafe – Roast Beef and Cheddar on Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 700 calories. Continental Cafe – Roast Beef and Cheddar on Ciabatta has 26% carbohydrate, and 43% fat, 31% protein in 100 gram of Continental Cafe – Roast Beef and Cheddar on Ciabatta. Continental Cafe – Roast Beef and Cheddar on Ciabatta nutrient values are 44 g carbohydrate, 54 g protein, and 33 g fat. Continental Cafe – Roast Beef and Cheddar on Ciabatta has the vitamins A, and C within it. Continental Cafe – Roast Beef and Cheddar on Ciabatta has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Roast Beef and Cheddar on Ciabatta has 1280 mg sodium, 133 mg potassium, 155 mg cholesterol, and 1 g trans fat. Continental Cafe – Roast Beef and Cheddar on Ciabatta has 1 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 39 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 24 g saturated fat. Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 700g of 2,000 cal by leaving 1,300 cal.
Continental Cafe – Roast Beef and Cheddar on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 33g fat for total of 67g. After 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta, 34g is needed for heart health. Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Continental Cafe – Roast Beef and Cheddar on Ciabatta causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roast Beef and Cheddar on Ciabatta is one of the possibilities. 44g is provided by Continental Cafe – Roast Beef and Cheddar on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta leaves 206g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Roast Beef and Cheddar on Ciabatta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roast Beef and Cheddar on Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roast Beef and Cheddar on Ciabatta. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roast Beef and Cheddar on Ciabatta.
There are similar foods to the Continental Cafe – Roast Beef and Cheddar on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Ciabatta, Roast Beef and Cheddar on Flatbread, Pizza Ciabatta, Roast Beef and Bleu Cheese on Focaccia, and Power Breakfast Ciabatta.
The nutrients table of the Continental Cafe – Roast Beef and Cheddar on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roast Beef and Cheddar on Ciabatta |
Nutrient values for Continental Cafe – Roast Beef and Cheddar on Ciabatta |
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Serving size |
1 sandwich |
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Calories |
700 |
|
Carbs percentage |
26% |
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Fat percentage |
43% |
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Protein percentage |
31% |
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Carbs |
44 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
33 g |
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Saturated |
24 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
54 g |
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Sodium |
1280 mg |
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Potassium |
133 mg |
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Cholesterol |
155 mg |
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Vitamin a |
11 % |
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Vitamin c |
7 % |
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Calcium |
43 % |
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Iron |
39 % |
What are the alternative foods for Continental Cafe – Roast Beef and Cheddar on Ciabatta?
The alternative foods for Continental Cafe – Roast Beef and Cheddar on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roast Beef and Cheddar on Ciabatta are listed below.
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Arby’s – Roast Turkey & Swiss is an alternative to Continental Cafe – Roast Beef and Cheddar on Ciabatta because it has 700 calories, similar to Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss has more iron than Continental Cafe – Roast Beef and Cheddar on Ciabatta, and more calcium than Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss has less protein than Continental Cafe – Roast Beef and Cheddar on Ciabatta. To learn more about Arby’s – Roast Turkey & Swiss, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Sandwich is an alternative to Continental Cafe – Roast Beef and Cheddar on Ciabatta because it has 700 calories, similar to Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss Sandwich has more iron than Continental Cafe – Roast Beef and Cheddar on Ciabatta, and more calcium than Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss Sandwich has less protein than Continental Cafe – Roast Beef and Cheddar on Ciabatta. To learn more about Arby’s – Roast Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Turkey and Swiss Sandwich is an alternative to Continental Cafe – Roast Beef and Cheddar on Ciabatta because it has 700 calories, similar to Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Turkey and Swiss Sandwich has less iron than Continental Cafe – Roast Beef and Cheddar on Ciabatta, and more calcium than Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Turkey and Swiss Sandwich has less protein than Continental Cafe – Roast Beef and Cheddar on Ciabatta. To learn more about Arby’s – Turkey and Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Market Fresh Sandwich is an alternative to Continental Cafe – Roast Beef and Cheddar on Ciabatta because it has 700 calories, similar to Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has more iron than Continental Cafe – Roast Beef and Cheddar on Ciabatta, and more calcium than Continental Cafe – Roast Beef and Cheddar on Ciabatta. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has less protein than Continental Cafe – Roast Beef and Cheddar on Ciabatta. To learn more about Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, read related food calories, and a nutrition guide.