Super Pretzel – Pretzel is a Super Pretzel type of food with 1 Pretzel serving size that provides 160 calories. Super Pretzel – Pretzel has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Super Pretzel – Pretzel. Super Pretzel – Pretzel nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Super Pretzel – Pretzel has the vitamins A, and C within it. Super Pretzel – Pretzel has 0 % vitamin A and 0 % vitamin C. Super Pretzel – Pretzel has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Super Pretzel – Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Super Pretzel – Pretzel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Super Pretzel – Pretzel provides 160g of 2,000 cal by leaving 1,840 cal.
Super Pretzel – Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Super Pretzel – Pretzel provides 1g fat for total of 67g. After 1 serving of Super Pretzel – Pretzel, 66g is needed for heart health. Super Pretzel – Pretzel provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Super Pretzel – Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Super Pretzel – Pretzel is one of the possibilities. 34g is provided by Super Pretzel – Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Super Pretzel – Pretzel leaves 216g carbohydrates for low-carb dieting. 1 serving of Super Pretzel – Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Super Pretzel – Pretzel leaves 74g sugar for daily intake threshold of sugar. Super Pretzel – Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Super Pretzel – Pretzel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Super Pretzel – Pretzel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Super Pretzel – Pretzel.
There are similar foods to the Super Pretzel – Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Soft Pretzel, Soft Pretzel, Sweet Cinnamon Pretzel, Soft Pretzel Plain, and Soft Pretzel Sticks.
The nutrients table of the Super Pretzel – Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Super Pretzel – Pretzel |
Nutrient values for Super Pretzel – Pretzel |
|---|---|
|
Serving size |
1 Pretzel |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Super Pretzel – Pretzel?
The similar foods to Super Pretzel – Pretzel involve alike nutritional values from the same Super Pretzel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Super Pretzel – Pretzel are listed below.
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Super Pretzel – Soft Pretzel is a similar nourishment to Super Pretzel – Pretzel because both of the Super Pretzel – Pretzel and Super Pretzel – Soft Pretzel are from Super Pretzel. The Super Pretzel – Pretzel has similar calories to Super Pretzel – Soft Pretzel because Super Pretzel – Pretzel has 160 calories, and it is similar calories to Super Pretzel – Soft Pretzel. The Super Pretzel – Soft Pretzel has similar iron to Super Pretzel – Pretzel, and similar calcium to Super Pretzel – Pretzel. The Super Pretzel – Soft Pretzel has similar protein to Super Pretzel – Pretzel. To learn more about Super Pretzel – Soft Pretzel, read related food calories, and a nutrition guide.
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Super Pretzel – Sweet Cinnamon Pretzel is a similar nourishment to Super Pretzel – Pretzel because both of the Super Pretzel – Pretzel and Super Pretzel – Sweet Cinnamon Pretzel are from Super Pretzel. The Super Pretzel – Pretzel has less calories than Super Pretzel – Sweet Cinnamon Pretzel because Super Pretzel – Pretzel has 160 calories, and it is 40 less calories than Super Pretzel – Sweet Cinnamon Pretzel. The Super Pretzel – Sweet Cinnamon Pretzel has less iron than Super Pretzel – Pretzel, and more calcium than Super Pretzel – Pretzel. The Super Pretzel – Sweet Cinnamon Pretzel has similar protein to Super Pretzel – Pretzel. To learn more about Super Pretzel – Sweet Cinnamon Pretzel, read related food calories, and a nutrition guide.