Super Pretzel – Soft Pretzel is a Super Pretzel type of food with 0.5 pretzel serving size that provides 160 calories. Super Pretzel – Soft Pretzel has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Super Pretzel – Soft Pretzel. Super Pretzel – Soft Pretzel nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Super Pretzel – Soft Pretzel has the vitamins A, and C within it. Super Pretzel – Soft Pretzel has 0 % vitamin A and 0 % vitamin C. Super Pretzel – Soft Pretzel has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Super Pretzel – Soft Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Super Pretzel – Soft Pretzel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Super Pretzel – Soft Pretzel provides 160g of 2,000 cal by leaving 1,840 cal.
Super Pretzel – Soft Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Super Pretzel – Soft Pretzel provides 1g fat for total of 67g. After 1 serving of Super Pretzel – Soft Pretzel, 66g is needed for heart health. Super Pretzel – Soft Pretzel provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Super Pretzel – Soft Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Super Pretzel – Soft Pretzel is one of the possibilities. 34g is provided by Super Pretzel – Soft Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Super Pretzel – Soft Pretzel leaves 216g carbohydrates for low-carb dieting. 1 serving of Super Pretzel – Soft Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Super Pretzel – Soft Pretzel leaves 74g sugar for daily intake threshold of sugar. Super Pretzel – Soft Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Super Pretzel – Soft Pretzel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Super Pretzel – Soft Pretzel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Super Pretzel – Soft Pretzel.
There are similar foods to the Super Pretzel – Soft Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Soft Pretzel, Soft Pretzel Plain, Soft Pretzel Sticks, Soft Pretzel Bites, and Soft Pretzel Baked.
The nutrients table of the Super Pretzel – Soft Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Super Pretzel – Soft Pretzel |
Nutrient values for Super Pretzel – Soft Pretzel |
|---|---|
|
Serving size |
0.5 pretzel |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Super Pretzel – Soft Pretzel?
The alternative foods for Super Pretzel – Soft Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Super Pretzel – Soft Pretzel are listed below.
-
Superpretzel – Hot Pretzel is an alternative to Super Pretzel – Soft Pretzel because it has 160 calories, similar to Super Pretzel – Soft Pretzel. The Superpretzel – Hot Pretzel has less iron than Super Pretzel – Soft Pretzel, and similar calcium to Super Pretzel – Soft Pretzel. The Superpretzel – Hot Pretzel has similar protein to Super Pretzel – Soft Pretzel. To learn more about Superpretzel – Hot Pretzel, read related food calories, and a nutrition guide.