Superpretzel – Hot Pretzel is a Superpretzel type of food with 0.5 pretzel serving size that provides 160 calories. Superpretzel – Hot Pretzel has 82% carbohydrate, and 5% fat, 12% protein in 100 gram of Superpretzel – Hot Pretzel. Superpretzel – Hot Pretzel nutrient values are 34 g carbohydrate, 5 g protein, and 1 g fat. Superpretzel – Hot Pretzel has the vitamins A, and C within it. Superpretzel – Hot Pretzel has 0 % vitamin A and 0 % vitamin C. Superpretzel – Hot Pretzel has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Superpretzel – Hot Pretzel has 1 g dietary fiber, and 1 g sugar. 1 serving of Superpretzel – Hot Pretzel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Superpretzel – Hot Pretzel provides 160g of 2,000 cal by leaving 1,840 cal.
Superpretzel – Hot Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Superpretzel – Hot Pretzel provides 1g fat for total of 67g. After 1 serving of Superpretzel – Hot Pretzel, 66g is needed for heart health. Superpretzel – Hot Pretzel provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Superpretzel – Hot Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Superpretzel – Hot Pretzel is one of the possibilities. 34g is provided by Superpretzel – Hot Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Superpretzel – Hot Pretzel leaves 216g carbohydrates for low-carb dieting. 1 serving of Superpretzel – Hot Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Superpretzel – Hot Pretzel leaves 74g sugar for daily intake threshold of sugar. Superpretzel – Hot Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Superpretzel – Hot Pretzel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Superpretzel – Hot Pretzel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Superpretzel – Hot Pretzel.
There are similar foods to the Superpretzel – Hot Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Hot Pretzel, Soft Pretzel, Pretzel Bites, Soft Pretzel, and Pretzel.
The nutrients table of the Superpretzel – Hot Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Superpretzel – Hot Pretzel |
Nutrient values for Superpretzel – Hot Pretzel |
|---|---|
|
Serving size |
0.5 pretzel |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Superpretzel – Hot Pretzel?
The alternative foods for Superpretzel – Hot Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Superpretzel – Hot Pretzel are listed below.
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Super Pretzel – Soft Pretzel is an alternative to Superpretzel – Hot Pretzel because it has 160 calories, similar to Superpretzel – Hot Pretzel. The Super Pretzel – Soft Pretzel has more iron than Superpretzel – Hot Pretzel, and similar calcium to Superpretzel – Hot Pretzel. The Super Pretzel – Soft Pretzel has similar protein to Superpretzel – Hot Pretzel. To learn more about Super Pretzel – Soft Pretzel, read related food calories, and a nutrition guide.