The Arby’s – Curly Fries – Medium Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Arby’s – Curly Fries – Medium is a Arby’s type of food with serving size that provides 540 calories. Arby’s – Curly Fries – Medium has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Curly Fries – Medium. Arby’s – Curly Fries – Medium nutrient values are 62 g carbohydrate, 6 g protein, and 29 g fat. Arby’s – Curly Fries – Medium has the vitamins A, and C within it. Arby’s – Curly Fries – Medium has 0 % vitamin A and 0 % vitamin C. Arby’s – Curly Fries – Medium has 1200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Curly Fries – Medium has 7 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Curly Fries – Medium provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Arby’s – Curly Fries – Medium provides 540g of 2,000 cal by leaving 1,460 cal.

 

Arby’s – Curly Fries – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Curly Fries – Medium provides 29g fat for total of 67g. After 1 serving of Arby’s – Curly Fries – Medium, 38g is needed for heart health. Arby’s – Curly Fries – Medium provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Arby’s – Curly Fries – Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Arby’s – Curly Fries – Medium is one of the possibilities. 62g is provided by Arby’s – Curly Fries – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Curly Fries – Medium leaves 188g carbohydrates for low-carb dieting. 1 serving of Arby’s – Curly Fries – Medium provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Curly Fries – Medium leaves 75g sugar for daily intake threshold of sugar. Arby’s – Curly Fries – Medium provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Arby’s – Curly Fries – Medium 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Curly Fries – Medium. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Curly Fries – Medium.

 

There are similar foods to the Arby’s – Curly Fries – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Medium Curly Fries, Curly Fries, Medium, Curly Fries, Medium Size Curly Fries, and Curly Fries – Medium (Updated Correct).

 

The nutrients table of the Arby’s – Curly Fries – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Arby’s – Curly Fries – Medium	Nutrient values for Arby’s – Curly Fries – Medium
Serving size
Calories	540
Carbs percentage	47%
Fat percentage	49%
Protein percentage	5%
Carbs	62 g
Dietary fiber	7 g
Sugar	0 g
Fat	29 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	1200 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Arby’s – Curly Fries – Medium?

The alternative foods for Arby’s – Curly Fries – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Curly Fries – Medium are listed below.

1. B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) is an alternative to Arby’s – Curly Fries – Medium because it has 540 calories, similar to Arby’s – Curly Fries – Medium. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less iron than Arby’s – Curly Fries – Medium, and less calcium than Arby’s – Curly Fries – Medium. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo) has less protein than Arby’s – Curly Fries – Medium. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ziyamokaamondohuatsuzi rotsukirodo), read related food calories, and a nutrition guide.

2. Famous Dave’s – Famous Fries is an alternative to Arby’s – Curly Fries – Medium because it has 540 calories, similar to Arby’s – Curly Fries – Medium. The Famous Dave’s – Famous Fries has less iron than Arby’s – Curly Fries – Medium, and less calcium than Arby’s – Curly Fries – Medium. The Famous Dave’s – Famous Fries has more protein than Arby’s – Curly Fries – Medium. To learn more about Famous Dave’s – Famous Fries, read related food calories, and a nutrition guide.

3. Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) is an alternative to Arby’s – Curly Fries – Medium because it has 540 calories, similar to Arby’s – Curly Fries – Medium. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has more iron than Arby’s – Curly Fries – Medium, and more calcium than Arby’s – Curly Fries – Medium. The Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG) has more protein than Arby’s – Curly Fries – Medium. To learn more about Good Measure Meals – Pecan Flaxseed Bread, Vegetarian Sage and Rosemary Sausage Patties, Orange Segments (600VEG), read related food calories, and a nutrition guide.

4. Wendy’s – Bacon and Cheese Baked Potato is an alternative to Arby’s – Curly Fries – Medium because it has 540 calories, similar to Arby’s – Curly Fries – Medium. The Wendy’s – Bacon and Cheese Baked Potato has more iron than Arby’s – Curly Fries – Medium, and more calcium than Arby’s – Curly Fries – Medium. The Wendy’s – Bacon and Cheese Baked Potato has more protein than Arby’s – Curly Fries – Medium. To learn more about Wendy’s – Bacon and Cheese Baked Potato, read related food calories, and a nutrition guide.

5. Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) is an alternative to Arby’s – Curly Fries – Medium because it has 540 calories, similar to Arby’s – Curly Fries – Medium. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has more iron than Arby’s – Curly Fries – Medium, and more calcium than Arby’s – Curly Fries – Medium. The Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG) has more protein than Arby’s – Curly Fries – Medium. To learn more about Good Measure Meals – Peaches and Cream Steel Cut Oatmeal, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.