Niu Fei is a Generic type of food with 100 g serving size that provides 95 calories. Niu Fei has 5% carbohydrate, and 21% fat, 74% protein in 100 gram of Niu Fei . Niu Fei nutrient values are 1 g carbohydrate, 16 g protein, and 2 g fat. Niu Fei has the vitamins A, and C within it. Niu Fei has 0 % vitamin A and 21 % vitamin C. Niu Fei has 154 mg sodium, 197 mg potassium, 306 mg cholesterol, and — g trans fat. Niu Fei has — g dietary fiber, and — g sugar. 1 serving of Niu Fei provides 65 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Fei provides 95g of 2,000 cal by leaving 1,905 cal.
Niu Fei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Fei provides 2g fat for total of 67g. After 1 serving of Niu Fei , 65g is needed for heart health. Niu Fei provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Niu Fei causes 306g for the threshold of 300g by leaving -6g cholesterol threshold amount daily.
Having a low-carb diet with Niu Fei is one of the possibilities. 1g is provided by Niu Fei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Fei leaves 249g carbohydrates for low-carb dieting. 1 serving of Niu Fei provides –g sugar for daily 75g sugar intake. 1 serving of Niu Fei leaves 75g sugar for daily intake threshold of sugar. Niu Fei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Fei 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Fei . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Fei .
There are similar foods to the Niu Fei in terms of nutrition, daily intake amount, and calorie amount. These are 夫妻肺片, 猪肺, 羊肺, *#牛肺., and 夫妻肺片.
The nutrients table of the Niu Fei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Fei |
Nutrient values for Niu Fei |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
5% |
|
Fat percentage |
21% |
|
Protein percentage |
74% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
154 mg |
|
Potassium |
197 mg |
|
Cholesterol |
306 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
65 % |
What are the alternative foods for Niu Fei ?
The alternative foods for Niu Fei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Fei are listed below.
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Zheng shikamaboko is an alternative to Niu Fei because it has 95 calories, similar to Niu Fei . The Zheng shikamaboko has less iron than Niu Fei , and more calcium than Niu Fei . The Zheng shikamaboko has less protein than Niu Fei . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Niu Fei because it has 95 calories, similar to Niu Fei . The Pai Gu Gu Dou Tang has less iron than Niu Fei , and more calcium than Niu Fei . The Pai Gu Gu Dou Tang has less protein than Niu Fei . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Niu Fei because it has 95 calories, similar to Niu Fei . The Yin Er Chao Bo Cai has less iron than Niu Fei , and more calcium than Niu Fei . The Yin Er Chao Bo Cai has less protein than Niu Fei . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Niu Fei because it has 95 calories, similar to Niu Fei . The Mu Er Bao Shou Rou has less iron than Niu Fei , and more calcium than Niu Fei . The Mu Er Bao Shou Rou has less protein than Niu Fei . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.
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Qiang Shuang Er is an alternative to Niu Fei because it has 95 calories, similar to Niu Fei . The Qiang Shuang Er has less iron than Niu Fei , and more calcium than Niu Fei . The Qiang Shuang Er has less protein than Niu Fei . To learn more about Qiang Shuang Er , read related food calories, and a nutrition guide.