Chicken Express – Thigh is a Chicken Express type of food with 1 thigh serving size that provides 290 calories. Chicken Express – Thigh has 11% carbohydrate, and 66% fat, 23% protein in 100 gram of Chicken Express – Thigh. Chicken Express – Thigh nutrient values are 8 g carbohydrate, 17 g protein, and 22 g fat. Chicken Express – Thigh has the vitamins A, and C within it. Chicken Express – Thigh has 0 % vitamin A and 0 % vitamin C. Chicken Express – Thigh has 690 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. Chicken Express – Thigh has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken Express – Thigh provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Chicken Express – Thigh provides 290g of 2,000 cal by leaving 1,710 cal.
Chicken Express – Thigh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken Express – Thigh provides 22g fat for total of 67g. After 1 serving of Chicken Express – Thigh, 45g is needed for heart health. Chicken Express – Thigh provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Chicken Express – Thigh causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Chicken Express – Thigh is one of the possibilities. 8g is provided by Chicken Express – Thigh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken Express – Thigh leaves 242g carbohydrates for low-carb dieting. 1 serving of Chicken Express – Thigh provides –g sugar for daily 75g sugar intake. 1 serving of Chicken Express – Thigh leaves 75g sugar for daily intake threshold of sugar. Chicken Express – Thigh provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken Express – Thigh 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken Express – Thigh. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chicken Express – Thigh.
There are similar foods to the Chicken Express – Thigh in terms of nutrition, daily intake amount, and calorie amount. These are Thigh, Chicken Thigh, Fried Chicken Thigh, Fried Chicken Thigh, and Fried Chicken Thigh.
The nutrients table of the Chicken Express – Thigh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken Express – Thigh |
Nutrient values for Chicken Express – Thigh |
|---|---|
|
Serving size |
1 thigh |
|
Calories |
290 |
|
Carbs percentage |
11% |
|
Fat percentage |
66% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
17 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chicken Express – Thigh?
The alternative foods for Chicken Express – Thigh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken Express – Thigh are listed below.
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Kfc – Original Thigh is an alternative to Chicken Express – Thigh because it has 290 calories, similar to Chicken Express – Thigh. The Kfc – Original Thigh has similar iron to Chicken Express – Thigh, and similar calcium to Chicken Express – Thigh. The Kfc – Original Thigh has more protein than Chicken Express – Thigh. To learn more about Kfc – Original Thigh, read related food calories, and a nutrition guide.