Terra – Blue Chips is a Terra type of food with 1 bag serving size that provides 130 calories. Terra – Blue Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Terra – Blue Chips. Terra – Blue Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Terra – Blue Chips has the vitamins A, and C within it. Terra – Blue Chips has 0 % vitamin A and 0 % vitamin C. Terra – Blue Chips has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra – Blue Chips has 3 g dietary fiber, and 3 g sugar. 1 serving of Terra – Blue Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Terra – Blue Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Terra – Blue Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra – Blue Chips provides 6g fat for total of 67g. After 1 serving of Terra – Blue Chips, 61g is needed for heart health. Terra – Blue Chips provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Terra – Blue Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra – Blue Chips is one of the possibilities. 19g is provided by Terra – Blue Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra – Blue Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Terra – Blue Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Terra – Blue Chips leaves 72g sugar for daily intake threshold of sugar. Terra – Blue Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Terra – Blue Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra – Blue Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Terra – Blue Chips.
There are similar foods to the Terra – Blue Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Chips, Blue Potato Chips, Terra Chips Blue, Blue Potato Chips (on Jet Blue), and Chips.
The nutrients table of the Terra – Blue Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Terra – Blue Chips |
Nutrient values for Terra – Blue Chips |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Terra – Blue Chips?
The alternative foods for Terra – Blue Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Terra – Blue Chips are listed below.
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Health Wise – Bbq Chips is an alternative to Terra – Blue Chips because it has 130 calories, similar to Terra – Blue Chips. The Health Wise – Bbq Chips has more iron than Terra – Blue Chips, and less calcium than Terra – Blue Chips. The Health Wise – Bbq Chips has more protein than Terra – Blue Chips. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Terra – Blue Chips because it has 130 calories, similar to Terra – Blue Chips. The Ja! – Snack Mix has more iron than Terra – Blue Chips, and similar calcium to Terra – Blue Chips. The Ja! – Snack Mix has more protein than Terra – Blue Chips. To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Terra – Blue Chips because it has 130 calories, similar to Terra – Blue Chips. The Stacys – Chips has similar iron to Terra – Blue Chips, and less calcium than Terra – Blue Chips. The Stacys – Chips has more protein than Terra – Blue Chips. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Terra – Blue Chips because it has 130 calories, similar to Terra – Blue Chips. The Nabisco – Fig Newtons (Minis) has more iron than Terra – Blue Chips, and more calcium than Terra – Blue Chips. The Nabisco – Fig Newtons (Minis) has similar protein to Terra – Blue Chips. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Terra – Blue Chips because it has 130 calories, similar to Terra – Blue Chips. The Ww – Ginger Snaps has more iron than Terra – Blue Chips, and similar calcium to Terra – Blue Chips. The Ww – Ginger Snaps has less protein than Terra – Blue Chips. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.