Ja! – Snack Mix is a Ja! type of food with 1 bag serving size that provides 130 calories. Ja! – Snack Mix has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Ja! – Snack Mix. Ja! – Snack Mix nutrient values are 19 g carbohydrate, 3 g protein, and 5 g fat. Ja! – Snack Mix has the vitamins A, and C within it. Ja! – Snack Mix has 0 % vitamin A and 0 % vitamin C. Ja! – Snack Mix has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Snack Mix has 1 g dietary fiber, and 1 g sugar. 1 serving of Ja! – Snack Mix provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Snack Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Ja! – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Snack Mix provides 5g fat for total of 67g. After 1 serving of Ja! – Snack Mix, 62g is needed for heart health. Ja! – Snack Mix provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Ja! – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Snack Mix is one of the possibilities. 19g is provided by Ja! – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Snack Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Ja! – Snack Mix provides 1g sugar for daily 75g sugar intake. 1 serving of Ja! – Snack Mix leaves 74g sugar for daily intake threshold of sugar. Ja! – Snack Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Snack Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Snack Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Snack Mix.
There are similar foods to the Ja! – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Kartoffel Snack (Ja), Cola-Mix, Marinara Mix, Mais-Erdnuss-Snack, and Snack Mix.
The nutrients table of the Ja! – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Snack Mix |
Nutrient values for Ja! – Snack Mix |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ja! – Snack Mix?
The alternative foods for Ja! – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Snack Mix are listed below.
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Health Wise – Bbq Chips is an alternative to Ja! – Snack Mix because it has 130 calories, similar to Ja! – Snack Mix. The Health Wise – Bbq Chips has more iron than Ja! – Snack Mix, and less calcium than Ja! – Snack Mix. The Health Wise – Bbq Chips has more protein than Ja! – Snack Mix. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Ja! – Snack Mix because it has 130 calories, similar to Ja! – Snack Mix. The Stacys – Chips has less iron than Ja! – Snack Mix, and less calcium than Ja! – Snack Mix. The Stacys – Chips has similar protein to Ja! – Snack Mix. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Ja! – Snack Mix because it has 130 calories, similar to Ja! – Snack Mix. The Nabisco – Fig Newtons (Minis) has more iron than Ja! – Snack Mix, and more calcium than Ja! – Snack Mix. The Nabisco – Fig Newtons (Minis) has less protein than Ja! – Snack Mix. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Ja! – Snack Mix because it has 130 calories, similar to Ja! – Snack Mix. The Ww – Ginger Snaps has similar iron to Ja! – Snack Mix, and similar calcium to Ja! – Snack Mix. The Ww – Ginger Snaps has less protein than Ja! – Snack Mix. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.
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Kiwanis – Peanuts is an alternative to Ja! – Snack Mix because it has 130 calories, similar to Ja! – Snack Mix. The Kiwanis – Peanuts has less iron than Ja! – Snack Mix, and similar calcium to Ja! – Snack Mix. The Kiwanis – Peanuts has more protein than Ja! – Snack Mix. To learn more about Kiwanis – Peanuts, read related food calories, and a nutrition guide.