Pai Gu Gu Dou Tang is a Generic type of food with 100 g serving size that provides 95 calories. Pai Gu Gu Dou Tang has 17% carbohydrate, and 28% fat, 55% protein in 100 gram of Pai Gu Gu Dou Tang . Pai Gu Gu Dou Tang nutrient values are 4 g carbohydrate, 13 g protein, and 3 g fat. Pai Gu Gu Dou Tang has the vitamins A, and C within it. Pai Gu Gu Dou Tang has 0 % vitamin A and 0 % vitamin C. Pai Gu Gu Dou Tang has 93 mg sodium, 268 mg potassium, 72 mg cholesterol, and — g trans fat. Pai Gu Gu Dou Tang has 1 g dietary fiber, and — g sugar. 1 serving of Pai Gu Gu Dou Tang provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pai Gu Gu Dou Tang provides 95g of 2,000 cal by leaving 1,905 cal.
Pai Gu Gu Dou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Gu Gu Dou Tang provides 3g fat for total of 67g. After 1 serving of Pai Gu Gu Dou Tang , 64g is needed for heart health. Pai Gu Gu Dou Tang provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Pai Gu Gu Dou Tang causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Pai Gu Gu Dou Tang is one of the possibilities. 4g is provided by Pai Gu Gu Dou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Gu Gu Dou Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Pai Gu Gu Dou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Pai Gu Gu Dou Tang leaves 75g sugar for daily intake threshold of sugar. Pai Gu Gu Dou Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pai Gu Gu Dou Tang 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Gu Gu Dou Tang . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Pai Gu Gu Dou Tang .
There are similar foods to the Pai Gu Gu Dou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇排骨汤, 排骨茶树菇汤, 玉米排骨汤, 排骨汤, and 汤.
The nutrients table of the Pai Gu Gu Dou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Gu Gu Dou Tang |
Nutrient values for Pai Gu Gu Dou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
17% |
|
Fat percentage |
28% |
|
Protein percentage |
55% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
93 mg |
|
Potassium |
268 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Pai Gu Gu Dou Tang ?
The alternative foods for Pai Gu Gu Dou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Gu Gu Dou Tang are listed below.
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Zheng shikamaboko is an alternative to Pai Gu Gu Dou Tang because it has 95 calories, similar to Pai Gu Gu Dou Tang . The Zheng shikamaboko has less iron than Pai Gu Gu Dou Tang , and similar calcium to Pai Gu Gu Dou Tang . The Zheng shikamaboko has less protein than Pai Gu Gu Dou Tang . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Pai Gu Gu Dou Tang because it has 95 calories, similar to Pai Gu Gu Dou Tang . The Niu Fei has more iron than Pai Gu Gu Dou Tang , and less calcium than Pai Gu Gu Dou Tang . The Niu Fei has more protein than Pai Gu Gu Dou Tang . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Pai Gu Gu Dou Tang because it has 95 calories, similar to Pai Gu Gu Dou Tang . The Yin Er Chao Bo Cai has more iron than Pai Gu Gu Dou Tang , and more calcium than Pai Gu Gu Dou Tang . The Yin Er Chao Bo Cai has less protein than Pai Gu Gu Dou Tang . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Pai Gu Gu Dou Tang because it has 95 calories, similar to Pai Gu Gu Dou Tang . The Mu Er Bao Shou Rou has more iron than Pai Gu Gu Dou Tang , and less calcium than Pai Gu Gu Dou Tang . The Mu Er Bao Shou Rou has less protein than Pai Gu Gu Dou Tang . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.
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Qiang Shuang Er is an alternative to Pai Gu Gu Dou Tang because it has 95 calories, similar to Pai Gu Gu Dou Tang . The Qiang Shuang Er has more iron than Pai Gu Gu Dou Tang , and more calcium than Pai Gu Gu Dou Tang . The Qiang Shuang Er has less protein than Pai Gu Gu Dou Tang . To learn more about Qiang Shuang Er , read related food calories, and a nutrition guide.