Yin Er Chao Bo Cai is a Generic type of food with 100 g serving size that provides 95 calories. Yin Er Chao Bo Cai has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Yin Er Chao Bo Cai . Yin Er Chao Bo Cai nutrient values are 18 g carbohydrate, 4 g protein, and 4 g fat. Yin Er Chao Bo Cai has the vitamins A, and C within it. Yin Er Chao Bo Cai has 4 % vitamin A and 23 % vitamin C. Yin Er Chao Bo Cai has 560 mg sodium, 566 mg potassium, 0 mg cholesterol, and — g trans fat. Yin Er Chao Bo Cai has 8 g dietary fiber, and — g sugar. 1 serving of Yin Er Chao Bo Cai provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Yin Er Chao Bo Cai provides 95g of 2,000 cal by leaving 1,905 cal.
Yin Er Chao Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Chao Bo Cai provides 4g fat for total of 67g. After 1 serving of Yin Er Chao Bo Cai , 63g is needed for heart health. Yin Er Chao Bo Cai provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Yin Er Chao Bo Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Chao Bo Cai is one of the possibilities. 18g is provided by Yin Er Chao Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Chao Bo Cai leaves 232g carbohydrates for low-carb dieting. 1 serving of Yin Er Chao Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Chao Bo Cai leaves 75g sugar for daily intake threshold of sugar. Yin Er Chao Bo Cai provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Yin Er Chao Bo Cai 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Chao Bo Cai . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Yin Er Chao Bo Cai .
There are similar foods to the Yin Er Chao Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜银耳汤, 炒菠菜, 菠菜炒粉丝, 鸡蛋炒菠菜, and 菠菜炒肉片.
The nutrients table of the Yin Er Chao Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Chao Bo Cai |
Nutrient values for Yin Er Chao Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
560 mg |
|
Potassium |
566 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Yin Er Chao Bo Cai ?
The alternative foods for Yin Er Chao Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Chao Bo Cai are listed below.
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Zheng shikamaboko is an alternative to Yin Er Chao Bo Cai because it has 95 calories, similar to Yin Er Chao Bo Cai . The Zheng shikamaboko has less iron than Yin Er Chao Bo Cai , and less calcium than Yin Er Chao Bo Cai . The Zheng shikamaboko has more protein than Yin Er Chao Bo Cai . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Yin Er Chao Bo Cai because it has 95 calories, similar to Yin Er Chao Bo Cai . The Niu Fei has more iron than Yin Er Chao Bo Cai , and less calcium than Yin Er Chao Bo Cai . The Niu Fei has more protein than Yin Er Chao Bo Cai . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Yin Er Chao Bo Cai because it has 95 calories, similar to Yin Er Chao Bo Cai . The Pai Gu Gu Dou Tang has less iron than Yin Er Chao Bo Cai , and less calcium than Yin Er Chao Bo Cai . The Pai Gu Gu Dou Tang has more protein than Yin Er Chao Bo Cai . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Yin Er Chao Bo Cai because it has 95 calories, similar to Yin Er Chao Bo Cai . The Mu Er Bao Shou Rou has more iron than Yin Er Chao Bo Cai , and less calcium than Yin Er Chao Bo Cai . The Mu Er Bao Shou Rou has more protein than Yin Er Chao Bo Cai . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.
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Qiang Shuang Er is an alternative to Yin Er Chao Bo Cai because it has 95 calories, similar to Yin Er Chao Bo Cai . The Qiang Shuang Er has more iron than Yin Er Chao Bo Cai , and similar calcium to Yin Er Chao Bo Cai . The Qiang Shuang Er has less protein than Yin Er Chao Bo Cai . To learn more about Qiang Shuang Er , read related food calories, and a nutrition guide.