Mu Er Bao Shou Rou is a Generic type of food with 100 g serving size that provides 95 calories. Mu Er Bao Shou Rou has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Mu Er Bao Shou Rou . Mu Er Bao Shou Rou nutrient values are 3 g carbohydrate, 12 g protein, and 3 g fat. Mu Er Bao Shou Rou has the vitamins A, and C within it. Mu Er Bao Shou Rou has 0 % vitamin A and 0 % vitamin C. Mu Er Bao Shou Rou has 463 mg sodium, 213 mg potassium, 49 mg cholesterol, and — g trans fat. Mu Er Bao Shou Rou has 1 g dietary fiber, and — g sugar. 1 serving of Mu Er Bao Shou Rou provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Mu Er Bao Shou Rou provides 95g of 2,000 cal by leaving 1,905 cal.
Mu Er Bao Shou Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Bao Shou Rou provides 3g fat for total of 67g. After 1 serving of Mu Er Bao Shou Rou , 64g is needed for heart health. Mu Er Bao Shou Rou provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Mu Er Bao Shou Rou causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Bao Shou Rou is one of the possibilities. 3g is provided by Mu Er Bao Shou Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Bao Shou Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Mu Er Bao Shou Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Bao Shou Rou leaves 75g sugar for daily intake threshold of sugar. Mu Er Bao Shou Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mu Er Bao Shou Rou 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Bao Shou Rou . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Bao Shou Rou .
There are similar foods to the Mu Er Bao Shou Rou in terms of nutrition, daily intake amount, and calorie amount. These are 山楂桂圆煲瘦肉, 瘦肉木耳炒山药, 皮蛋瘦肉煲粥, 皮蛋瘦肉粥, and 西芹木耳炒瘦肉.
The nutrients table of the Mu Er Bao Shou Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Bao Shou Rou |
Nutrient values for Mu Er Bao Shou Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
14% |
|
Fat percentage |
31% |
|
Protein percentage |
55% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
463 mg |
|
Potassium |
213 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for Mu Er Bao Shou Rou ?
The alternative foods for Mu Er Bao Shou Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Bao Shou Rou are listed below.
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Zheng shikamaboko is an alternative to Mu Er Bao Shou Rou because it has 95 calories, similar to Mu Er Bao Shou Rou . The Zheng shikamaboko has less iron than Mu Er Bao Shou Rou , and more calcium than Mu Er Bao Shou Rou . The Zheng shikamaboko has similar protein to Mu Er Bao Shou Rou . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Mu Er Bao Shou Rou because it has 95 calories, similar to Mu Er Bao Shou Rou . The Niu Fei has more iron than Mu Er Bao Shou Rou , and less calcium than Mu Er Bao Shou Rou . The Niu Fei has more protein than Mu Er Bao Shou Rou . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Mu Er Bao Shou Rou because it has 95 calories, similar to Mu Er Bao Shou Rou . The Pai Gu Gu Dou Tang has less iron than Mu Er Bao Shou Rou , and more calcium than Mu Er Bao Shou Rou . The Pai Gu Gu Dou Tang has more protein than Mu Er Bao Shou Rou . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Mu Er Bao Shou Rou because it has 95 calories, similar to Mu Er Bao Shou Rou . The Yin Er Chao Bo Cai has less iron than Mu Er Bao Shou Rou , and more calcium than Mu Er Bao Shou Rou . The Yin Er Chao Bo Cai has less protein than Mu Er Bao Shou Rou . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Qiang Shuang Er is an alternative to Mu Er Bao Shou Rou because it has 95 calories, similar to Mu Er Bao Shou Rou . The Qiang Shuang Er has more iron than Mu Er Bao Shou Rou , and more calcium than Mu Er Bao Shou Rou . The Qiang Shuang Er has less protein than Mu Er Bao Shou Rou . To learn more about Qiang Shuang Er , read related food calories, and a nutrition guide.