Qiang Shuang Er is a Generic type of food with 100 g serving size that provides 95 calories. Qiang Shuang Er has 36% carbohydrate, and 57% fat, 7% protein in 100 gram of Qiang Shuang Er . Qiang Shuang Er nutrient values are 10 g carbohydrate, 2 g protein, and 7 g fat. Qiang Shuang Er has the vitamins A, and C within it. Qiang Shuang Er has 0 % vitamin A and 3 % vitamin C. Qiang Shuang Er has 327 mg sodium, 165 mg potassium, — mg cholesterol, and — g trans fat. Qiang Shuang Er has 4 g dietary fiber, and — g sugar. 1 serving of Qiang Shuang Er provides 23 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qiang Shuang Er provides 95g of 2,000 cal by leaving 1,905 cal.
Qiang Shuang Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiang Shuang Er provides 7g fat for total of 67g. After 1 serving of Qiang Shuang Er , 60g is needed for heart health. Qiang Shuang Er provides 327g for 2,300g by leaving 1,973g for daily sodium intake. Qiang Shuang Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiang Shuang Er is one of the possibilities. 10g is provided by Qiang Shuang Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiang Shuang Er leaves 240g carbohydrates for low-carb dieting. 1 serving of Qiang Shuang Er provides –g sugar for daily 75g sugar intake. 1 serving of Qiang Shuang Er leaves 75g sugar for daily intake threshold of sugar. Qiang Shuang Er provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Qiang Shuang Er 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiang Shuang Er . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Qiang Shuang Er .
There are similar foods to the Qiang Shuang Er in terms of nutrition, daily intake amount, and calorie amount. These are 双耳红枣汤, 炒双耳, 拌双耳, 羊肉炒双耳, and 黄瓜炒双耳.
The nutrients table of the Qiang Shuang Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiang Shuang Er |
Nutrient values for Qiang Shuang Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
36% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
327 mg |
|
Potassium |
165 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
23 % |
What are the alternative foods for Qiang Shuang Er ?
The alternative foods for Qiang Shuang Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiang Shuang Er are listed below.
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Zheng shikamaboko is an alternative to Qiang Shuang Er because it has 95 calories, similar to Qiang Shuang Er . The Zheng shikamaboko has less iron than Qiang Shuang Er , and less calcium than Qiang Shuang Er . The Zheng shikamaboko has more protein than Qiang Shuang Er . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Qiang Shuang Er because it has 95 calories, similar to Qiang Shuang Er . The Niu Fei has more iron than Qiang Shuang Er , and less calcium than Qiang Shuang Er . The Niu Fei has more protein than Qiang Shuang Er . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Qiang Shuang Er because it has 95 calories, similar to Qiang Shuang Er . The Pai Gu Gu Dou Tang has less iron than Qiang Shuang Er , and less calcium than Qiang Shuang Er . The Pai Gu Gu Dou Tang has more protein than Qiang Shuang Er . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Qiang Shuang Er because it has 95 calories, similar to Qiang Shuang Er . The Yin Er Chao Bo Cai has less iron than Qiang Shuang Er , and similar calcium to Qiang Shuang Er . The Yin Er Chao Bo Cai has more protein than Qiang Shuang Er . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Qiang Shuang Er because it has 95 calories, similar to Qiang Shuang Er . The Mu Er Bao Shou Rou has less iron than Qiang Shuang Er , and less calcium than Qiang Shuang Er . The Mu Er Bao Shou Rou has more protein than Qiang Shuang Er . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.