Yoplait – Light Yogurt with Granola is a Yoplait type of food with 1 container of Yogurt and Granola serving size that provides 190 calories. Yoplait – Light Yogurt with Granola has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait – Light Yogurt with Granola. Yoplait – Light Yogurt with Granola nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Light Yogurt with Granola has the vitamins A, and C within it. Yoplait – Light Yogurt with Granola has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Yogurt with Granola has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Yogurt with Granola has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Light Yogurt with Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Yogurt with Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait – Light Yogurt with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Yogurt with Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Light Yogurt with Granola, 65g is needed for heart health. Yoplait – Light Yogurt with Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Light Yogurt with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Yogurt with Granola is one of the possibilities. 35g is provided by Yoplait – Light Yogurt with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Yogurt with Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Yogurt with Granola provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Yogurt with Granola leaves 56g sugar for daily intake threshold of sugar. Yoplait – Light Yogurt with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Yogurt with Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Yogurt with Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Yogurt with Granola.
There are similar foods to the Yoplait – Light Yogurt with Granola in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt with Granola, Light Yogurt With Granola, Light Yogurt with Granola – Blueberry, (Strawberry), and Yoplait light yogurt with granola.
The nutrients table of the Yoplait – Light Yogurt with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Yogurt with Granola |
Nutrient values for Yoplait – Light Yogurt with Granola |
|---|---|
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Serving size |
1 container of Yogurt and Granola |
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Calories |
190 |
|
Carbs percentage |
79% |
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Fat percentage |
10% |
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Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
19 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Yoplait – Light Yogurt with Granola?
The similar foods to Yoplait – Light Yogurt with Granola involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Light Yogurt with Granola are listed below.
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Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Light Yogurt with Granola because both of the Yoplait – Light Yogurt with Granola and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Light Yogurt with Granola has more calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Light Yogurt with Granola has 190 calories, and it is 90 more calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has less iron than Yoplait – Light Yogurt with Granola, and more calcium than Yoplait – Light Yogurt with Granola. The Yoplait – Light Fat Free Red Raspberry has similar protein to Yoplait – Light Yogurt with Granola. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Light Yogurt with Granola because both of the Yoplait – Light Yogurt with Granola and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Light Yogurt with Granola has less calories than Yoplait – Simplait Yogurt because Yoplait – Light Yogurt with Granola has 190 calories, and it is 10 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has less iron than Yoplait – Light Yogurt with Granola, and more calcium than Yoplait – Light Yogurt with Granola. The Yoplait – Simplait Yogurt has more protein than Yoplait – Light Yogurt with Granola. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Light Yogurt with Granola because both of the Yoplait – Light Yogurt with Granola and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Light Yogurt with Granola has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Light Yogurt with Granola has 190 calories, and it is 120 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has less iron than Yoplait – Light Yogurt with Granola, and less calcium than Yoplait – Light Yogurt with Granola. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Light Yogurt with Granola. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is a similar nourishment to Yoplait – Light Yogurt with Granola because both of the Yoplait – Light Yogurt with Granola and Yoplait – French Vanilla are from Yoplait. The Yoplait – Light Yogurt with Granola has more calories than Yoplait – French Vanilla because Yoplait – Light Yogurt with Granola has 190 calories, and it is 20 more calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has similar iron to Yoplait – Light Yogurt with Granola, and more calcium than Yoplait – Light Yogurt with Granola. The Yoplait – French Vanilla has similar protein to Yoplait – Light Yogurt with Granola. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Light Yogurt with Granola because both of the Yoplait – Light Yogurt with Granola and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Light Yogurt with Granola has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Light Yogurt with Granola has 190 calories, and it is 120 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has similar iron to Yoplait – Light Yogurt with Granola, and more calcium than Yoplait – Light Yogurt with Granola. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Light Yogurt with Granola. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.