Eden Organic – Red Quinoa is a Eden Organic type of food with 0.25 cup uncooked serving size that provides 170 calories. Eden Organic – Red Quinoa has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Eden Organic – Red Quinoa. Eden Organic – Red Quinoa nutrient values are 32 g carbohydrate, 6 g protein, and 2 g fat. Eden Organic – Red Quinoa has the vitamins A, and C within it. Eden Organic – Red Quinoa has 0 % vitamin A and 0 % vitamin C. Eden Organic – Red Quinoa has 5 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eden Organic – Red Quinoa has 5 g dietary fiber, and 2 g sugar. 1 serving of Eden Organic – Red Quinoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eden Organic – Red Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
Eden Organic – Red Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eden Organic – Red Quinoa provides 2g fat for total of 67g. After 1 serving of Eden Organic – Red Quinoa, 65g is needed for heart health. Eden Organic – Red Quinoa provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Eden Organic – Red Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eden Organic – Red Quinoa is one of the possibilities. 32g is provided by Eden Organic – Red Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eden Organic – Red Quinoa leaves 218g carbohydrates for low-carb dieting. 1 serving of Eden Organic – Red Quinoa provides 2g sugar for daily 75g sugar intake. 1 serving of Eden Organic – Red Quinoa leaves 73g sugar for daily intake threshold of sugar. Eden Organic – Red Quinoa provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eden Organic – Red Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eden Organic – Red Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eden Organic – Red Quinoa.
There are similar foods to the Eden Organic – Red Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Red Quinoa, Red Quinoa, Organic Red Quinoa, Red Quinoa Cooked, and Quinoa.
The nutrients table of the Eden Organic – Red Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eden Organic – Red Quinoa |
Nutrient values for Eden Organic – Red Quinoa |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
170 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Eden Organic – Red Quinoa?
The alternative foods for Eden Organic – Red Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eden Organic – Red Quinoa are listed below.
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Three Ladies – Jasmine Rice is an alternative to Eden Organic – Red Quinoa because it has 170 calories, similar to Eden Organic – Red Quinoa. The Three Ladies – Jasmine Rice has less iron than Eden Organic – Red Quinoa, and similar calcium to Eden Organic – Red Quinoa. The Three Ladies – Jasmine Rice has less protein than Eden Organic – Red Quinoa. To learn more about Three Ladies – Jasmine Rice, read related food calories, and a nutrition guide.