Unox – Unos Breadstick is a Unox type of food with 1 breadstick serving size that provides 160 calories. Unox – Unos Breadstick has 44% carbohydrate, and 44% fat, 12% protein in 100 gram of Unox – Unos Breadstick. Unox – Unos Breadstick nutrient values are 18 g carbohydrate, 5 g protein, and 8 g fat. Unox – Unos Breadstick has the vitamins A, and C within it. Unox – Unos Breadstick has 2 % vitamin A and 0 % vitamin C. Unox – Unos Breadstick has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Unox – Unos Breadstick has 1 g dietary fiber, and 1 g sugar. 1 serving of Unox – Unos Breadstick provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Unox – Unos Breadstick provides 160g of 2,000 cal by leaving 1,840 cal.
Unox – Unos Breadstick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unox – Unos Breadstick provides 8g fat for total of 67g. After 1 serving of Unox – Unos Breadstick, 59g is needed for heart health. Unox – Unos Breadstick provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Unox – Unos Breadstick causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Unox – Unos Breadstick is one of the possibilities. 18g is provided by Unox – Unos Breadstick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unox – Unos Breadstick leaves 232g carbohydrates for low-carb dieting. 1 serving of Unox – Unos Breadstick provides 1g sugar for daily 75g sugar intake. 1 serving of Unox – Unos Breadstick leaves 74g sugar for daily intake threshold of sugar. Unox – Unos Breadstick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Unox – Unos Breadstick 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unox – Unos Breadstick. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Unox – Unos Breadstick.
There are similar foods to the Unox – Unos Breadstick in terms of nutrition, daily intake amount, and calorie amount. These are Breadstick, Unos Breadstick, Unos Buffalo Chicken Salad, Pizza, and Guacamole.
The nutrients table of the Unox – Unos Breadstick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Unox – Unos Breadstick |
Nutrient values for Unox – Unos Breadstick |
|---|---|
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Serving size |
1 breadstick |
|
Calories |
160 |
|
Carbs percentage |
44% |
|
Fat percentage |
44% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Unox – Unos Breadstick?
The similar foods to Unox – Unos Breadstick involve alike nutritional values from the same Unox type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Unox – Unos Breadstick are listed below.
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Unox – Unos Buffalo Chicken Salad is a similar nourishment to Unox – Unos Breadstick because both of the Unox – Unos Breadstick and Unox – Unos Buffalo Chicken Salad are from Unox. The Unox – Unos Breadstick has less calories than Unox – Unos Buffalo Chicken Salad because Unox – Unos Breadstick has 160 calories, and it is 280 less calories than Unox – Unos Buffalo Chicken Salad. The Unox – Unos Buffalo Chicken Salad has more iron than Unox – Unos Breadstick, and more calcium than Unox – Unos Breadstick. The Unox – Unos Buffalo Chicken Salad has more protein than Unox – Unos Breadstick. To learn more about Unox – Unos Buffalo Chicken Salad, read related food calories, and a nutrition guide.
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Unox – Brown Rice is a similar nourishment to Unox – Unos Breadstick because both of the Unox – Unos Breadstick and Unox – Brown Rice are from Unox. The Unox – Unos Breadstick has less calories than Unox – Brown Rice because Unox – Unos Breadstick has 160 calories, and it is 20 less calories than Unox – Brown Rice. The Unox – Brown Rice has less iron than Unox – Unos Breadstick, and less calcium than Unox – Unos Breadstick. The Unox – Brown Rice has less protein than Unox – Unos Breadstick. To learn more about Unox – Brown Rice, read related food calories, and a nutrition guide.
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Unox – Gulaschsuppe is a similar nourishment to Unox – Unos Breadstick because both of the Unox – Unos Breadstick and Unox – Gulaschsuppe are from Unox. The Unox – Unos Breadstick has more calories than Unox – Gulaschsuppe because Unox – Unos Breadstick has 160 calories, and it is 109 more calories than Unox – Gulaschsuppe. The Unox – Gulaschsuppe has less iron than Unox – Unos Breadstick, and less calcium than Unox – Unos Breadstick. The Unox – Gulaschsuppe has less protein than Unox – Unos Breadstick. To learn more about Unox – Gulaschsuppe, read related food calories, and a nutrition guide.
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Unox – Courgettesoep is a similar nourishment to Unox – Unos Breadstick because both of the Unox – Unos Breadstick and Unox – Courgettesoep are from Unox. The Unox – Unos Breadstick has more calories than Unox – Courgettesoep because Unox – Unos Breadstick has 160 calories, and it is 25 more calories than Unox – Courgettesoep. The Unox – Courgettesoep has less iron than Unox – Unos Breadstick, and less calcium than Unox – Unos Breadstick. The Unox – Courgettesoep has less protein than Unox – Unos Breadstick. To learn more about Unox – Courgettesoep, read related food calories, and a nutrition guide.