Unox – Brown Rice is a Unox type of food with 1 serving serving size that provides 180 calories. Unox – Brown Rice has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Unox – Brown Rice. Unox – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 6 g fat. Unox – Brown Rice has the vitamins A, and C within it. Unox – Brown Rice has 15 % vitamin A and 2 % vitamin C. Unox – Brown Rice has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Unox – Brown Rice has 1 g dietary fiber, and 4 g sugar. 1 serving of Unox – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Unox – Brown Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Unox – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unox – Brown Rice provides 6g fat for total of 67g. After 1 serving of Unox – Brown Rice, 61g is needed for heart health. Unox – Brown Rice provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Unox – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Unox – Brown Rice is one of the possibilities. 32g is provided by Unox – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unox – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Unox – Brown Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Unox – Brown Rice leaves 71g sugar for daily intake threshold of sugar. Unox – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Unox – Brown Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unox – Brown Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Unox – Brown Rice.
There are similar foods to the Unox – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broodjes Unox, Good Rice, Uiensoep unox, groente soep unox, and Courgettesoep.
The nutrients table of the Unox – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Unox – Brown Rice |
Nutrient values for Unox – Brown Rice |
|---|---|
|
Serving size |
1 serving |
|
Calories |
180 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Unox – Brown Rice?
The alternative foods for Unox – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unox – Brown Rice are listed below.
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cinnamon toast crunch – Breakfast Bar is an alternative to Unox – Brown Rice because it has 180 calories, similar to Unox – Brown Rice. The cinnamon toast crunch – Breakfast Bar has less iron than Unox – Brown Rice, and more calcium than Unox – Brown Rice. The cinnamon toast crunch – Breakfast Bar has similar protein to Unox – Brown Rice. To learn more about cinnamon toast crunch – Breakfast Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Brown Sugar Glazed Ham is an alternative to Unox – Brown Rice because it has 180 calories, similar to Unox – Brown Rice. The ARAMARK at work – Brown Sugar Glazed Ham has more iron than Unox – Brown Rice, and less calcium than Unox – Brown Rice. The ARAMARK at work – Brown Sugar Glazed Ham has more protein than Unox – Brown Rice. To learn more about ARAMARK at work – Brown Sugar Glazed Ham, read related food calories, and a nutrition guide.
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Walmart – Ciabatta Sandwich Roll is an alternative to Unox – Brown Rice because it has 180 calories, similar to Unox – Brown Rice. The Walmart – Ciabatta Sandwich Roll has similar iron to Unox – Brown Rice, and less calcium than Unox – Brown Rice. The Walmart – Ciabatta Sandwich Roll has more protein than Unox – Brown Rice. To learn more about Walmart – Ciabatta Sandwich Roll, read related food calories, and a nutrition guide.
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Veggie Patch – Chicken Cutlet is an alternative to Unox – Brown Rice because it has 180 calories, similar to Unox – Brown Rice. The Veggie Patch – Chicken Cutlet has more iron than Unox – Brown Rice, and less calcium than Unox – Brown Rice. The Veggie Patch – Chicken Cutlet has more protein than Unox – Brown Rice. To learn more about Veggie Patch – Chicken Cutlet, read related food calories, and a nutrition guide.
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Samai – Plantain Chips is an alternative to Unox – Brown Rice because it has 180 calories, similar to Unox – Brown Rice. The Samai – Plantain Chips has less iron than Unox – Brown Rice, and less calcium than Unox – Brown Rice. The Samai – Plantain Chips has less protein than Unox – Brown Rice. To learn more about Samai – Plantain Chips, read related food calories, and a nutrition guide.