Xiang Gu Chao Suan Cai is a Generic type of food with 100 g serving size that provides 61 calories. Xiang Gu Chao Suan Cai has 25% carbohydrate, and 69% fat, 6% protein in 100 gram of Xiang Gu Chao Suan Cai . Xiang Gu Chao Suan Cai nutrient values are 4 g carbohydrate, 1 g protein, and 5 g fat. Xiang Gu Chao Suan Cai has the vitamins A, and C within it. Xiang Gu Chao Suan Cai has 0 % vitamin A and 0 % vitamin C. Xiang Gu Chao Suan Cai has 104 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. Xiang Gu Chao Suan Cai has 2 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Chao Suan Cai provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Gu Chao Suan Cai provides 61g of 2,000 cal by leaving 1,939 cal.
Xiang Gu Chao Suan Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Chao Suan Cai provides 5g fat for total of 67g. After 1 serving of Xiang Gu Chao Suan Cai , 62g is needed for heart health. Xiang Gu Chao Suan Cai provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Xiang Gu Chao Suan Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Chao Suan Cai is one of the possibilities. 4g is provided by Xiang Gu Chao Suan Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Chao Suan Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Chao Suan Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Chao Suan Cai leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Chao Suan Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xiang Gu Chao Suan Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Chao Suan Cai . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Chao Suan Cai .
There are similar foods to the Xiang Gu Chao Suan Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炒酸菜, 酸菜炒豆芽, 酸菜炒蚕豆, 炒香菇, and 酸菜炒春笋.
The nutrients table of the Xiang Gu Chao Suan Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Chao Suan Cai |
Nutrient values for Xiang Gu Chao Suan Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
25% |
|
Fat percentage |
69% |
|
Protein percentage |
6% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
104 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Xiang Gu Chao Suan Cai ?
The alternative foods for Xiang Gu Chao Suan Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Chao Suan Cai are listed below.
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Luo Bu Tun Niu Nan is an alternative to Xiang Gu Chao Suan Cai because it has 61 calories, similar to Xiang Gu Chao Suan Cai . The Luo Bu Tun Niu Nan has more iron than Xiang Gu Chao Suan Cai , and more calcium than Xiang Gu Chao Suan Cai . The Luo Bu Tun Niu Nan has more protein than Xiang Gu Chao Suan Cai . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Xiang Gu Chao Suan Cai because it has 61 calories, similar to Xiang Gu Chao Suan Cai . The Ban Dou Ya has more iron than Xiang Gu Chao Suan Cai , and similar calcium to Xiang Gu Chao Suan Cai . The Ban Dou Ya has more protein than Xiang Gu Chao Suan Cai . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Xiang Gu Chao Suan Cai because it has 61 calories, similar to Xiang Gu Chao Suan Cai . The Jiang Niu Guai Jin has more iron than Xiang Gu Chao Suan Cai , and more calcium than Xiang Gu Chao Suan Cai . The Jiang Niu Guai Jin has more protein than Xiang Gu Chao Suan Cai . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Xiang Gu Chao Suan Cai because it has 61 calories, similar to Xiang Gu Chao Suan Cai . The Dong Gua Rou Wan Tang has more iron than Xiang Gu Chao Suan Cai , and less calcium than Xiang Gu Chao Suan Cai . The Dong Gua Rou Wan Tang has more protein than Xiang Gu Chao Suan Cai . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.
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Niu Ru (Pa Ma La Te Pai ) is an alternative to Xiang Gu Chao Suan Cai because it has 61 calories, similar to Xiang Gu Chao Suan Cai . The Niu Ru (Pa Ma La Te Pai ) has more iron than Xiang Gu Chao Suan Cai , and more calcium than Xiang Gu Chao Suan Cai . The Niu Ru (Pa Ma La Te Pai ) has more protein than Xiang Gu Chao Suan Cai . To learn more about Niu Ru (Pa Ma La Te Pai ), read related food calories, and a nutrition guide.