The Ban Dou Ya Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ban Dou Ya is a Generic type of food with 100 g serving size that provides 61 calories. Ban Dou Ya has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Ban Dou Ya . Ban Dou Ya nutrient values are 2 g carbohydrate, 5 g protein, and 3 g fat. Ban Dou Ya has the vitamins A, and C within it. Ban Dou Ya has 1 % vitamin A and 3 % vitamin C. Ban Dou Ya has 63 mg sodium, 75 mg potassium, 215 mg cholesterol, and — g trans fat. Ban Dou Ya has 0 g dietary fiber, and — g sugar. 1 serving of Ban Dou Ya provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban Dou Ya provides 61g of 2,000 cal by leaving 1,939 cal.

 

Ban Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Dou Ya provides 3g fat for total of 67g. After 1 serving of Ban Dou Ya , 64g is needed for heart health. Ban Dou Ya provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Ban Dou Ya causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.

 

Having a low-carb diet with Ban Dou Ya is one of the possibilities. 2g is provided by Ban Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Dou Ya leaves 248g carbohydrates for low-carb dieting. 1 serving of Ban Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of Ban Dou Ya leaves 75g sugar for daily intake threshold of sugar. Ban Dou Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ban Dou Ya 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Dou Ya . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Dou Ya .

 

There are similar foods to the Ban Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 拌绿豆芽, 银耳拌豆芽, 豆芽拌胡萝卜海带, 绿豆芽拌菜, and 蒜味剁椒拌豆芽.

 

The nutrients table of the Ban Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ban Dou Ya	Nutrient values for Ban Dou Ya
Serving size	100 g
Calories	61
Carbs percentage	15%
Fat percentage	49%
Protein percentage	36%
Carbs	2 g
Dietary fiber	0 g
Sugar	— g
Fat	3 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	63 mg
Potassium	75 mg
Cholesterol	215 mg
Vitamin a	1 %
Vitamin c	3 %
Calcium	2 %
Iron	5 %

What are the alternative foods for Ban Dou Ya ?

The alternative foods for Ban Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Dou Ya are listed below.

1. Xiang Gu Chao Suan Cai is an alternative to Ban Dou Ya because it has 61 calories, similar to Ban Dou Ya . The Xiang Gu Chao Suan Cai has less iron than Ban Dou Ya , and similar calcium to Ban Dou Ya . The Xiang Gu Chao Suan Cai has less protein than Ban Dou Ya . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.

2. Luo Bu Tun Niu Nan is an alternative to Ban Dou Ya because it has 61 calories, similar to Ban Dou Ya . The Luo Bu Tun Niu Nan has more iron than Ban Dou Ya , and more calcium than Ban Dou Ya . The Luo Bu Tun Niu Nan has more protein than Ban Dou Ya . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.

3. Jiang Niu Guai Jin is an alternative to Ban Dou Ya because it has 61 calories, similar to Ban Dou Ya . The Jiang Niu Guai Jin has more iron than Ban Dou Ya , and more calcium than Ban Dou Ya . The Jiang Niu Guai Jin has less protein than Ban Dou Ya . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.

4. Dong Gua Rou Wan Tang is an alternative to Ban Dou Ya because it has 61 calories, similar to Ban Dou Ya . The Dong Gua Rou Wan Tang has more iron than Ban Dou Ya , and less calcium than Ban Dou Ya . The Dong Gua Rou Wan Tang has more protein than Ban Dou Ya . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.

5. Niu Ru (Pa Ma La Te Pai ) is an alternative to Ban Dou Ya because it has 61 calories, similar to Ban Dou Ya . The Niu Ru (Pa Ma La Te Pai ) has less iron than Ban Dou Ya , and more calcium than Ban Dou Ya . The Niu Ru (Pa Ma La Te Pai ) has less protein than Ban Dou Ya . To learn more about Niu Ru (Pa Ma La Te Pai ), read related food calories, and a nutrition guide.