Jiang Niu Guai Jin is a Generic type of food with 100 g serving size that provides 61 calories. Jiang Niu Guai Jin has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Jiang Niu Guai Jin . Jiang Niu Guai Jin nutrient values are 11 g carbohydrate, 4 g protein, and 0 g fat. Jiang Niu Guai Jin has the vitamins A, and C within it. Jiang Niu Guai Jin has 0 % vitamin A and 0 % vitamin C. Jiang Niu Guai Jin has 7632 mg sodium, 288 mg potassium, — mg cholesterol, and — g trans fat. Jiang Niu Guai Jin has 2 g dietary fiber, and — g sugar. 1 serving of Jiang Niu Guai Jin provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Niu Guai Jin provides 61g of 2,000 cal by leaving 1,939 cal.
Jiang Niu Guai Jin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Niu Guai Jin provides –g fat for total of 67g. After 1 serving of Jiang Niu Guai Jin , 67g is needed for heart health. Jiang Niu Guai Jin provides 7,632g for 2,300g by leaving -5,332g for daily sodium intake. Jiang Niu Guai Jin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Niu Guai Jin is one of the possibilities. 11g is provided by Jiang Niu Guai Jin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Niu Guai Jin leaves 239g carbohydrates for low-carb dieting. 1 serving of Jiang Niu Guai Jin provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Niu Guai Jin leaves 75g sugar for daily intake threshold of sugar. Jiang Niu Guai Jin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiang Niu Guai Jin 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Niu Guai Jin . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Niu Guai Jin .
There are similar foods to the Jiang Niu Guai Jin in terms of nutrition, daily intake amount, and calorie amount. These are 牛板筋, 牛板筋, 牛板筋, 牛板筋, and 牛板筋.
The nutrients table of the Jiang Niu Guai Jin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Niu Guai Jin |
Nutrient values for Jiang Niu Guai Jin |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
7632 mg |
|
Potassium |
288 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
38 % |
What are the alternative foods for Jiang Niu Guai Jin ?
The alternative foods for Jiang Niu Guai Jin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Niu Guai Jin are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Jiang Niu Guai Jin because it has 61 calories, similar to Jiang Niu Guai Jin . The Xiang Gu Chao Suan Cai has less iron than Jiang Niu Guai Jin , and less calcium than Jiang Niu Guai Jin . The Xiang Gu Chao Suan Cai has less protein than Jiang Niu Guai Jin . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Jiang Niu Guai Jin because it has 61 calories, similar to Jiang Niu Guai Jin . The Luo Bu Tun Niu Nan has less iron than Jiang Niu Guai Jin , and less calcium than Jiang Niu Guai Jin . The Luo Bu Tun Niu Nan has more protein than Jiang Niu Guai Jin . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Jiang Niu Guai Jin because it has 61 calories, similar to Jiang Niu Guai Jin . The Ban Dou Ya has less iron than Jiang Niu Guai Jin , and less calcium than Jiang Niu Guai Jin . The Ban Dou Ya has more protein than Jiang Niu Guai Jin . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Jiang Niu Guai Jin because it has 61 calories, similar to Jiang Niu Guai Jin . The Dong Gua Rou Wan Tang has less iron than Jiang Niu Guai Jin , and less calcium than Jiang Niu Guai Jin . The Dong Gua Rou Wan Tang has more protein than Jiang Niu Guai Jin . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.
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Niu Ru (Pa Ma La Te Pai ) is an alternative to Jiang Niu Guai Jin because it has 61 calories, similar to Jiang Niu Guai Jin . The Niu Ru (Pa Ma La Te Pai ) has less iron than Jiang Niu Guai Jin , and more calcium than Jiang Niu Guai Jin . The Niu Ru (Pa Ma La Te Pai ) has less protein than Jiang Niu Guai Jin . To learn more about Niu Ru (Pa Ma La Te Pai ), read related food calories, and a nutrition guide.