Dong Gua Rou Wan Tang is a Generic type of food with 100 g serving size that provides 61 calories. Dong Gua Rou Wan Tang has 7% carbohydrate, and 33% fat, 59% protein in 100 gram of Dong Gua Rou Wan Tang . Dong Gua Rou Wan Tang nutrient values are 1 g carbohydrate, 8 g protein, and 2 g fat. Dong Gua Rou Wan Tang has the vitamins A, and C within it. Dong Gua Rou Wan Tang has 0 % vitamin A and 12 % vitamin C. Dong Gua Rou Wan Tang has 24 mg sodium, 149 mg potassium, 32 mg cholesterol, and — g trans fat. Dong Gua Rou Wan Tang has 0 g dietary fiber, and — g sugar. 1 serving of Dong Gua Rou Wan Tang provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Gua Rou Wan Tang provides 61g of 2,000 cal by leaving 1,939 cal.
Dong Gua Rou Wan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gua Rou Wan Tang provides 2g fat for total of 67g. After 1 serving of Dong Gua Rou Wan Tang , 65g is needed for heart health. Dong Gua Rou Wan Tang provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Dong Gua Rou Wan Tang causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gua Rou Wan Tang is one of the possibilities. 1g is provided by Dong Gua Rou Wan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gua Rou Wan Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Dong Gua Rou Wan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gua Rou Wan Tang leaves 75g sugar for daily intake threshold of sugar. Dong Gua Rou Wan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Gua Rou Wan Tang 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gua Rou Wan Tang . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gua Rou Wan Tang .
There are similar foods to the Dong Gua Rou Wan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜西红柿汤, 肉丸汤, 冬瓜排骨汤, 冬瓜丸子汤, and 干贝冬瓜汤.
The nutrients table of the Dong Gua Rou Wan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gua Rou Wan Tang |
Nutrient values for Dong Gua Rou Wan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
7% |
|
Fat percentage |
33% |
|
Protein percentage |
59% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
24 mg |
|
Potassium |
149 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dong Gua Rou Wan Tang ?
The alternative foods for Dong Gua Rou Wan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gua Rou Wan Tang are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Dong Gua Rou Wan Tang because it has 61 calories, similar to Dong Gua Rou Wan Tang . The Xiang Gu Chao Suan Cai has less iron than Dong Gua Rou Wan Tang , and more calcium than Dong Gua Rou Wan Tang . The Xiang Gu Chao Suan Cai has less protein than Dong Gua Rou Wan Tang . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Dong Gua Rou Wan Tang because it has 61 calories, similar to Dong Gua Rou Wan Tang . The Luo Bu Tun Niu Nan has more iron than Dong Gua Rou Wan Tang , and more calcium than Dong Gua Rou Wan Tang . The Luo Bu Tun Niu Nan has similar protein to Dong Gua Rou Wan Tang . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Dong Gua Rou Wan Tang because it has 61 calories, similar to Dong Gua Rou Wan Tang . The Ban Dou Ya has less iron than Dong Gua Rou Wan Tang , and more calcium than Dong Gua Rou Wan Tang . The Ban Dou Ya has less protein than Dong Gua Rou Wan Tang . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Dong Gua Rou Wan Tang because it has 61 calories, similar to Dong Gua Rou Wan Tang . The Jiang Niu Guai Jin has more iron than Dong Gua Rou Wan Tang , and more calcium than Dong Gua Rou Wan Tang . The Jiang Niu Guai Jin has less protein than Dong Gua Rou Wan Tang . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Niu Ru (Pa Ma La Te Pai ) is an alternative to Dong Gua Rou Wan Tang because it has 61 calories, similar to Dong Gua Rou Wan Tang . The Niu Ru (Pa Ma La Te Pai ) has less iron than Dong Gua Rou Wan Tang , and more calcium than Dong Gua Rou Wan Tang . The Niu Ru (Pa Ma La Te Pai ) has less protein than Dong Gua Rou Wan Tang . To learn more about Niu Ru (Pa Ma La Te Pai ), read related food calories, and a nutrition guide.