Niu Ru (Pa Ma La Te Pai ) is a Generic type of food with 100 g serving size that provides 61 calories. Niu Ru (Pa Ma La Te Pai ) has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Niu Ru (Pa Ma La Te Pai ). Niu Ru (Pa Ma La Te Pai ) nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Niu Ru (Pa Ma La Te Pai ) has the vitamins A, and C within it. Niu Ru (Pa Ma La Te Pai ) has 0 % vitamin A and — % vitamin C. Niu Ru (Pa Ma La Te Pai ) has 62 mg sodium, 181 mg potassium, 5 mg cholesterol, and — g trans fat. Niu Ru (Pa Ma La Te Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Ru (Pa Ma La Te Pai ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Ru (Pa Ma La Te Pai ) provides 61g of 2,000 cal by leaving 1,939 cal.
Niu Ru (Pa Ma La Te Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Pa Ma La Te Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Pa Ma La Te Pai ), 64g is needed for heart health. Niu Ru (Pa Ma La Te Pai ) provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Niu Ru (Pa Ma La Te Pai ) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Pa Ma La Te Pai ) is one of the possibilities. 5g is provided by Niu Ru (Pa Ma La Te Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Pa Ma La Te Pai ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Pa Ma La Te Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Pa Ma La Te Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Pa Ma La Te Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Pa Ma La Te Pai ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Pa Ma La Te Pai ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Pa Ma La Te Pai ).
There are similar foods to the Niu Ru (Pa Ma La Te Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛乳（部分脱脂，帕玛拉特）, 牛乳（强化锌、钙，帕玛拉特）, 酸奶, yoghurt, and 发酵乳.
The nutrients table of the Niu Ru (Pa Ma La Te Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Pa Ma La Te Pai ) |
Nutrient values for Niu Ru (Pa Ma La Te Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
62 mg |
|
Potassium |
181 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for Niu Ru (Pa Ma La Te Pai )?
The alternative foods for Niu Ru (Pa Ma La Te Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Pa Ma La Te Pai ) are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Niu Ru (Pa Ma La Te Pai ) because it has 61 calories, similar to Niu Ru (Pa Ma La Te Pai ). The Xiang Gu Chao Suan Cai has less iron than Niu Ru (Pa Ma La Te Pai ), and less calcium than Niu Ru (Pa Ma La Te Pai ). The Xiang Gu Chao Suan Cai has less protein than Niu Ru (Pa Ma La Te Pai ). To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Niu Ru (Pa Ma La Te Pai ) because it has 61 calories, similar to Niu Ru (Pa Ma La Te Pai ). The Luo Bu Tun Niu Nan has more iron than Niu Ru (Pa Ma La Te Pai ), and less calcium than Niu Ru (Pa Ma La Te Pai ). The Luo Bu Tun Niu Nan has more protein than Niu Ru (Pa Ma La Te Pai ). To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Niu Ru (Pa Ma La Te Pai ) because it has 61 calories, similar to Niu Ru (Pa Ma La Te Pai ). The Ban Dou Ya has more iron than Niu Ru (Pa Ma La Te Pai ), and less calcium than Niu Ru (Pa Ma La Te Pai ). The Ban Dou Ya has more protein than Niu Ru (Pa Ma La Te Pai ). To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Niu Ru (Pa Ma La Te Pai ) because it has 61 calories, similar to Niu Ru (Pa Ma La Te Pai ). The Jiang Niu Guai Jin has more iron than Niu Ru (Pa Ma La Te Pai ), and less calcium than Niu Ru (Pa Ma La Te Pai ). The Jiang Niu Guai Jin has more protein than Niu Ru (Pa Ma La Te Pai ). To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Niu Ru (Pa Ma La Te Pai ) because it has 61 calories, similar to Niu Ru (Pa Ma La Te Pai ). The Dong Gua Rou Wan Tang has more iron than Niu Ru (Pa Ma La Te Pai ), and less calcium than Niu Ru (Pa Ma La Te Pai ). The Dong Gua Rou Wan Tang has more protein than Niu Ru (Pa Ma La Te Pai ). To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.