Sara Lee – Hamburger Bun – Wheat is a Sara Lee type of food with 1 bun (43g) serving size that provides 120 calories. Sara Lee – Hamburger Bun – Wheat has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Sara Lee – Hamburger Bun – Wheat. Sara Lee – Hamburger Bun – Wheat nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Sara Lee – Hamburger Bun – Wheat has the vitamins A, and C within it. Sara Lee – Hamburger Bun – Wheat has 0 % vitamin A and 0 % vitamin C. Sara Lee – Hamburger Bun – Wheat has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Hamburger Bun – Wheat has 2 g dietary fiber, and 3 g sugar. 1 serving of Sara Lee – Hamburger Bun – Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Hamburger Bun – Wheat provides 120g of 2,000 cal by leaving 1,880 cal.
Sara Lee – Hamburger Bun – Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Hamburger Bun – Wheat provides 1g fat for total of 67g. After 1 serving of Sara Lee – Hamburger Bun – Wheat, 66g is needed for heart health. Sara Lee – Hamburger Bun – Wheat provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sara Lee – Hamburger Bun – Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Hamburger Bun – Wheat is one of the possibilities. 22g is provided by Sara Lee – Hamburger Bun – Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Hamburger Bun – Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Hamburger Bun – Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Hamburger Bun – Wheat leaves 72g sugar for daily intake threshold of sugar. Sara Lee – Hamburger Bun – Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – Hamburger Bun – Wheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Hamburger Bun – Wheat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Hamburger Bun – Wheat.
There are similar foods to the Sara Lee – Hamburger Bun – Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Bun – Wheat, Wheat Hamburger Bun, Hamburger Bun, Wheat Bun, and Whole Wheat Hamburger Bun.
The nutrients table of the Sara Lee – Hamburger Bun – Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Hamburger Bun – Wheat |
Nutrient values for Sara Lee – Hamburger Bun – Wheat |
|---|---|
|
Serving size |
1 bun (43g) |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Sara Lee – Hamburger Bun – Wheat?
The alternative foods for Sara Lee – Hamburger Bun – Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Hamburger Bun – Wheat are listed below.
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L’oven Fresh – Hot Dog Buns is an alternative to Sara Lee – Hamburger Bun – Wheat because it has 120 calories, similar to Sara Lee – Hamburger Bun – Wheat. The L’oven Fresh – Hot Dog Buns has similar iron to Sara Lee – Hamburger Bun – Wheat, and more calcium than Sara Lee – Hamburger Bun – Wheat. The L’oven Fresh – Hot Dog Buns has similar protein to Sara Lee – Hamburger Bun – Wheat. To learn more about L’oven Fresh – Hot Dog Buns, read related food calories, and a nutrition guide.
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Kroger – Hamburger Enriched Buns – White is an alternative to Sara Lee – Hamburger Bun – Wheat because it has 120 calories, similar to Sara Lee – Hamburger Bun – Wheat. The Kroger – Hamburger Enriched Buns – White has similar iron to Sara Lee – Hamburger Bun – Wheat, and less calcium than Sara Lee – Hamburger Bun – Wheat. The Kroger – Hamburger Enriched Buns – White has similar protein to Sara Lee – Hamburger Bun – Wheat. To learn more about Kroger – Hamburger Enriched Buns – White, read related food calories, and a nutrition guide.