Suan Rong Mu Er is a Generic type of food with 100 g serving size that provides 29 calories. Suan Rong Mu Er has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Suan Rong Mu Er . Suan Rong Mu Er nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Suan Rong Mu Er has the vitamins A, and C within it. Suan Rong Mu Er has 0 % vitamin A and 2 % vitamin C. Suan Rong Mu Er has 745 mg sodium, 86 mg potassium, — mg cholesterol, and — g trans fat. Suan Rong Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Suan Rong Mu Er provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Suan Rong Mu Er provides 29g of 2,000 cal by leaving 1,971 cal.
Suan Rong Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Rong Mu Er provides –g fat for total of 67g. After 1 serving of Suan Rong Mu Er , 67g is needed for heart health. Suan Rong Mu Er provides 745g for 2,300g by leaving 1,555g for daily sodium intake. Suan Rong Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Rong Mu Er is one of the possibilities. 7g is provided by Suan Rong Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Rong Mu Er leaves 243g carbohydrates for low-carb dieting. 1 serving of Suan Rong Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Suan Rong Mu Er leaves 75g sugar for daily intake threshold of sugar. Suan Rong Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Rong Mu Er 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Rong Mu Er . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Rong Mu Er .
There are similar foods to the Suan Rong Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 蒜蓉生菜, 蒜蓉茼蒿, 蒜蓉苋菜, 蒜蓉炒丝瓜, and 蒜蓉油菜.
The nutrients table of the Suan Rong Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Rong Mu Er |
Nutrient values for Suan Rong Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
745 mg |
|
Potassium |
86 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
25 % |
What are the alternative foods for Suan Rong Mu Er ?
The alternative foods for Suan Rong Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Rong Mu Er are listed below.
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Guo Xiang Jiu Niang is an alternative to Suan Rong Mu Er because it has 29 calories, similar to Suan Rong Mu Er . The Guo Xiang Jiu Niang has less iron than Suan Rong Mu Er , and less calcium than Suan Rong Mu Er . The Guo Xiang Jiu Niang has similar protein to Suan Rong Mu Er . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Suan Rong Mu Er because it has 29 calories, similar to Suan Rong Mu Er . The Shang Tang Dou Miao has less iron than Suan Rong Mu Er , and less calcium than Suan Rong Mu Er . The Shang Tang Dou Miao has more protein than Suan Rong Mu Er . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Suan Rong Mu Er because it has 29 calories, similar to Suan Rong Mu Er . The Tu Dou Tun Dou Jiao has less iron than Suan Rong Mu Er , and less calcium than Suan Rong Mu Er . The Tu Dou Tun Dou Jiao has more protein than Suan Rong Mu Er . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Suan Rong Mu Er because it has 29 calories, similar to Suan Rong Mu Er . The Qing Cai Xia Pi Tang has less iron than Suan Rong Mu Er , and similar calcium to Suan Rong Mu Er . The Qing Cai Xia Pi Tang has less protein than Suan Rong Mu Er . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.
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Qing Jiao Chao Dou Ya is an alternative to Suan Rong Mu Er because it has 29 calories, similar to Suan Rong Mu Er . The Qing Jiao Chao Dou Ya has less iron than Suan Rong Mu Er , and less calcium than Suan Rong Mu Er . The Qing Jiao Chao Dou Ya has more protein than Suan Rong Mu Er . To learn more about Qing Jiao Chao Dou Ya , read related food calories, and a nutrition guide.